# Keep Your Seed vs STPO

The clearest difference is update cadence: Keep Your Seed at every 2 days against STPO's every 2 weeks. Keep Your Seed also leads on iOS requirement (12.0 vs 15.1). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Keep Your Seed ships an update every 2 days, STPO every 2 weeks. The most recent releases landed on October 24, 2026 and October 8, 2026 respectively.

## The numbers

| Metric | Keep Your Seed | STPO |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (9 ratings)](https://appshunter.io/ios/app/keep-your-seed/id6477849139/reviews)** | — |
| Number of ratings | **9** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 2 days** | Every 2 weeks |
| Monetization | Free | — |
| Size | 55 MB | 37 MB |
| Requires iOS | **12.0** | 15.1 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 12+ | 17+ |
| Developer | [lucas.com](https://appshunter.io/developer/1711829687) | [RareLiving LLC](https://appshunter.io/developer/6776103055) |

## What reviewers say

### Keep Your Seed

[App page](https://appshunter.io/ios/app/keep-your-seed/id6477849139)

This is a free day-tracking application designed for men practicing semen retention or abstaining from pornography and masturbation. It offers a simple interface with a calendar view and motivational quotes to support users on their journey.

**Highlights:** Day tracking, Calendar view, Motivational quotes, Simple interface, Abstinence support

**Features:** macOS Compatibility

**In-app purchases:** none


### STPO

[App page](https://appshunter.io/ios/app/stpo/id6776103053)

**In-app purchases:** none


## Frequently asked questions

### Is Keep Your Seed free?

Keep Your Seed is free to download, with no in-app purchases.

### Is STPO free?

STPO is free to download, with no in-app purchases.

### Do Keep Your Seed or STPO have ads?

Neither Keep Your Seed nor STPO shows ads.

### Which is updated more often, Keep Your Seed or STPO?

Keep Your Seed ships an update every 2 days, and STPO every 2 weeks. Most recently, Keep Your Seed was updated on October 24, 2026 and STPO on October 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*