# Level Up Movement vs Post Run

The clearest difference is in-app purchases: Level Up Movement at none against Post Run's 2. Level Up Movement also leads on iOS requirement (13.0 vs 17.0). Post Run's advantage is update cadence (every 5 days vs monthly). On price, ads and device support there is nothing between them.

Both are free to download. Post Run sells 2 in-app purchases, starting at $1.99 per month. Level Up Movement asks for nothing beyond the download.

Level Up Movement ships an update monthly, Post Run every 5 days. The most recent releases landed on October 25, 2026 and October 29, 2026 respectively.

## The numbers

| Metric | Level Up Movement | Post Run |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Monthly | **Every 5 days** |
| Size | 47 MB | 2 MB |
| Requires iOS | **13.0** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 17+ | 4+ |
| Developer | [Level Up Physical Therapy, LLC](https://appshunter.io/developer/1771726971) | [Manuel Bucher](https://appshunter.io/developer/6772162648) |

## What reviewers say

### Level Up Movement

[App page](https://appshunter.io/ios/app/level-up-movement/id6477999138)

**Features:** macOS Compatibility

**In-app purchases:** none


### Post Run

[App page](https://appshunter.io/ios/app/post-run-stretch-timer/id6807808292)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Post Run Pro – Monthly | $1.99 | per month |
| Post Run Pro – Yearly | $17.99 | per year |


## Frequently asked questions

### Is Level Up Movement free?

Level Up Movement is free to download, with no in-app purchases.

### Is Post Run free?

Post Run is free to download, with in-app purchases available.

### Do Level Up Movement or Post Run have ads?

Neither Level Up Movement nor Post Run shows ads.

### Which is updated more often, Level Up Movement or Post Run?

Level Up Movement ships an update monthly, and Post Run every 5 days. Most recently, Level Up Movement was updated on October 25, 2026 and Post Run on October 29, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*