# SG Coaching vs The Sochon method

The clearest difference is in-app purchases: SG Coaching at none against The Sochon method's 1. SG Coaching also leads on update cadence (every 2 weeks vs every 2 months). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. The Sochon method sells 1 in-app purchase, starting at $399.99 per month. SG Coaching asks for nothing beyond the download.

SG Coaching ships an update every 2 weeks, The Sochon method every 2 months. The most recent releases landed on August 18, 2026 and September 10, 2026 respectively.

## The numbers

| Metric | SG Coaching | The Sochon method |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (6 ratings)](https://appshunter.io/ios/app/sg-coaching/id6478011437/reviews)** | — |
| Number of ratings | **6** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Every 2 weeks** | Every 2 months |
| Monetization | Free | — |
| Size | 96 MB | 56 MB |
| Requires iOS | 15.0 | 15.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 17+ |
| Developer | [lvlup-app, Inc.](https://appshunter.io/developer/1580197540) | [Matthew Sochon](https://appshunter.io/developer/1779950845) |

## What reviewers say

### SG Coaching

[App page](https://appshunter.io/ios/app/sg-coaching/id6478011437)

Achieve your physique goals with personalized online coaching. Receive custom workout plans and direct support from your coach. Seamlessly sync your health data for a comprehensive fitness journey.

**Highlights:** Personalized online coaching, Custom workout programming, Apple HealthKit data synchronization, Direct chat and support, Physique mastery program

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### The Sochon method

[App page](https://appshunter.io/ios/app/the-sochon-method/id6738283025)

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly coaching | $399.99 | per month |


## Frequently asked questions

### Is SG Coaching free?

SG Coaching is free to download, with no in-app purchases.

### Is The Sochon method free?

The Sochon method is free to download, with in-app purchases available.

### Do SG Coaching or The Sochon method have ads?

Neither SG Coaching nor The Sochon method shows ads.

### Which is updated more often, SG Coaching or The Sochon method?

SG Coaching ships an update every 2 weeks, and The Sochon method every 2 months. Most recently, SG Coaching was updated on August 18, 2026 and The Sochon method on September 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*