# SG Coaching vs mh3 Training

SG Coaching and mh3 Training are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

SG Coaching ships an update every 2 weeks, mh3 Training every 3 weeks. The most recent releases landed on October 14, 2026 and October 21, 2026 respectively.

## The numbers

| Metric | SG Coaching | mh3 Training |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (6 ratings)](https://appshunter.io/ios/app/sg-coaching/id6478011437/reviews)** | — |
| Number of ratings | **6** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 2 weeks** | Every 3 weeks |
| Monetization | Free | — |
| Size | 98 MB | 2 MB |
| Requires iOS | 15.0 | 15.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [lvlup-app, Inc.](https://appshunter.io/developer/1580197540) | [Matthew HENRY](https://appshunter.io/developer/1624858419) |

## What reviewers say

### SG Coaching

[App page](https://appshunter.io/ios/app/sg-coaching/id6478011437)

Achieve your physique goals with personalized online coaching. Receive custom workout plans and direct support from your coach. Seamlessly sync your health data for a comprehensive fitness journey.

**Highlights:** Personalized online coaching, Custom workout programming, Apple HealthKit data synchronization, Direct chat and support, Physique mastery program

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### mh3 Training

[App page](https://appshunter.io/ios/app/mh3-training/id6785517121)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is SG Coaching free?

SG Coaching is free to download, with no in-app purchases.

### Is mh3 Training free?

mh3 Training is free to download, with no in-app purchases.

### Do SG Coaching or mh3 Training have ads?

Neither SG Coaching nor mh3 Training shows ads.

### Which is updated more often, SG Coaching or mh3 Training?

SG Coaching ships an update every 2 weeks, and mh3 Training every 3 weeks. Most recently, SG Coaching was updated on October 14, 2026 and mh3 Training on October 21, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*