# Mountain Land Physical Therapy vs Sleep Phase Tracker

The clearest difference is price: Mountain Land Physical Therapy at Free against Sleep Phase Tracker's $4.99. Mountain Land Physical Therapy also leads on ratings volume (11 vs 1). Sleep Phase Tracker's advantage is update cadence (every 5 days vs every 3 months). On rating, ads, in-app purchases and device support there is nothing between them.

Mountain Land Physical Therapy is free to download; Sleep Phase Tracker costs $4.99 up front. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 4.9 for Mountain Land Physical Therapy against 5.0 for Sleep Phase Tracker. That said, the two scores are not equally well evidenced: Mountain Land Physical Therapy has 11 ratings behind it against 1, so its average is the more settled of the two.

Mountain Land Physical Therapy ships an update every 3 months, Sleep Phase Tracker every 5 days. The most recent releases landed on November 4, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Mountain Land Physical Therapy | Sleep Phase Tracker |
| --- | --- | --- |
| Price | **Free** | $4.99 |
| Rating | [4.9 (11 ratings)](https://appshunter.io/ios/app/mountain-land-physical-therapy/id6478027792/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/sleep-phase-tracker/id6764618216/reviews)** |
| Number of ratings | **11** | 1 |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 3 months | **Every 5 days** |
| Monetization | **Free** | Paid |
| Size | 43 MB | 31 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 12+ | 17+ |
| Developer | [Mountain Land Physical Therapy](https://appshunter.io/developer/1731407017) | [MAXWELL JEREMIAH DROWN](https://appshunter.io/developer/1895851818) |

## What reviewers say

### Mountain Land Physical Therapy

[App page](https://appshunter.io/ios/app/mountain-land-physical-therapy/id6478027792)

Access your personalized home exercise program with HD videos and track your progress with awards. Securely message your physical therapist and manage appointments. Available in multiple languages for patient convenience.

**Highlights:** Personalized Home Exercise Program, HD Instructional Videos, Secure Messaging with Provider, Progress Tracking with Awards, Appointment Booking, Multi-language Support

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Sleep Phase Tracker

[App page](https://appshunter.io/ios/app/sleep-phase-tracker/id6764618216)

This app guides users through a doctor-prescribed protocol to gradually shift their body clock earlier. It provides nightly reminders for bedtime, wake time, melatonin, and light therapy, while allowing users to log their sleep and track progress.

**Highlights:** Personalized protocol setup, Nightly bedtime and wake time guidance, Melatonin and light therapy reminders, Daily sleep logging, Streak tracking for progress, Customizable protocol adjustments

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Mountain Land Physical Therapy free?

Mountain Land Physical Therapy is free to download, with no in-app purchases.

### Is Sleep Phase Tracker free?

Sleep Phase Tracker costs $4.99, with no in-app purchases.

### Which has better reviews, Mountain Land Physical Therapy or Sleep Phase Tracker?

Sleep Phase Tracker is rated higher. Mountain Land Physical Therapy averages 4.9 out of 5 from 11 ratings, while Sleep Phase Tracker averages 5.0 from 1 ratings.

### Do Mountain Land Physical Therapy or Sleep Phase Tracker have ads?

Neither Mountain Land Physical Therapy nor Sleep Phase Tracker shows ads.

### Which is updated more often, Mountain Land Physical Therapy or Sleep Phase Tracker?

Mountain Land Physical Therapy ships an update every 3 months, and Sleep Phase Tracker every 5 days. Most recently, Mountain Land Physical Therapy was updated on November 4, 2026 and Sleep Phase Tracker on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*