# Rubber Bands vs CTRL

The clearest difference is ads: CTRL at none against Rubber Bands's shown. On price, update cadence, in-app purchases and device support there is nothing between them.

Both are free to download. Rubber Bands sells 2 in-app purchases, starting at $4.99 per month and CTRL sells 2 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

Both ship on a similar rhythm, roughly every 10 days. The most recent releases landed on October 19, 2026 and October 18, 2026 respectively.

## The numbers

| Metric | Rubber Bands | CTRL |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (133 ratings)](https://appshunter.io/ios/app/rubber-bands/id6478053772/reviews)** | — |
| Number of ratings | **133** | — |
| Positive reviews | 69.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 10 days | Every 10 days |
| Monetization | Subscription | — |
| Size | 107 MB | 29 MB |
| Requires iOS | **17.0** | 18.0 |
| Devices | iPhone, Apple Watch | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Rubber Bands LLC](https://appshunter.io/developer/1731554796) | [Nicolas Dos Santos](https://appshunter.io/developer/1873198393) |

## What reviewers say

### Rubber Bands

[App page](https://appshunter.io/ios/app/rubber-bands/id6478053772)

This app provides personalized resistance band workouts for strength, mobility, and muscle building. It features a comprehensive exercise library with video guidance, progress tracking, and support for various band types and popular systems.

**Highlights:** Personalized workout plans, Video-guided exercises, Resistance band manager, Progress tracking, Supports various band types, Integration with fitness trackers

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Unlock all features | $4.99 | per month |
| Unlock all features | $24.99 | per year |


### CTRL

[App page](https://appshunter.io/ios/app/ctrl-break-free/id6758503680)

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $9.99 | per month |
| Yearly | $49.99 | per year |


## Frequently asked questions

### Is Rubber Bands free?

Rubber Bands is free to download, with in-app purchases available.

### Is CTRL free?

CTRL is free to download, with in-app purchases available.

### Do Rubber Bands or CTRL have ads?

Rubber Bands shows ads; CTRL does not.

### Which is updated more often, Rubber Bands or CTRL?

Rubber Bands ships an update every 10 days, and CTRL every 10 days. Most recently, Rubber Bands was updated on October 19, 2026 and CTRL on October 18, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*