# Rubber Bands vs Lifting Lab

The clearest difference is ads: Lifting Lab at none against Rubber Bands's shown. On price, update cadence, in-app purchases and device support there is nothing between them.

Both are free to download. Rubber Bands sells 2 in-app purchases, starting at $4.99 per month and Lifting Lab sells 2 in-app purchases, starting at $12.99 per month. Whichever you choose, the download price is not the number that matters.

Rubber Bands ships an update every 9 days, Lifting Lab every 2 weeks. Both last shipped on October 25, 2026.

## The numbers

| Metric | Rubber Bands | Lifting Lab |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (135 ratings)](https://appshunter.io/ios/app/rubber-bands/id6478053772/reviews)** | — |
| Number of ratings | **135** | — |
| Positive reviews | 67.7% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | **Every 9 days** | Every 2 weeks |
| Monetization | Subscription | — |
| Size | 116 MB | 25 MB |
| Requires iOS | **17.0** | 18.0 |
| Devices | iPhone, Apple Watch | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Rubber Bands LLC](https://appshunter.io/developer/1731554796) | [David Hicka](https://appshunter.io/developer/6792594192) |

## What reviewers say

### Rubber Bands

[App page](https://appshunter.io/ios/app/rubber-bands/id6478053772)

This app provides personalized resistance band workouts for strength, mobility, and muscle building. It features a comprehensive exercise library with video guidance, progress tracking, and support for various band types and popular systems.

**Highlights:** Personalized workout plans, Video-guided exercises, Resistance band manager, Progress tracking, Supports various band types, Integration with fitness trackers

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Unlock all features | $4.99 | per month |
| Unlock all features | $24.99 | per year |


### Lifting Lab

[App page](https://appshunter.io/ios/app/lifting-lab/id6804514003)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Monthly | $12.99 | per month |
| Pro Annual | $99.99 | per year |


## Frequently asked questions

### Is Rubber Bands free?

Rubber Bands is free to download, with in-app purchases available.

### Is Lifting Lab free?

Lifting Lab is free to download, with in-app purchases available.

### Do Rubber Bands or Lifting Lab have ads?

Rubber Bands shows ads; Lifting Lab does not.

### Which is updated more often, Rubber Bands or Lifting Lab?

Rubber Bands ships an update every 9 days, and Lifting Lab every 2 weeks. Most recently, Rubber Bands was updated on October 25, 2026 and Lifting Lab on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*