# SW Trainings vs SelfDefenseLiveZ

The clearest difference is update cadence: SW Trainings at monthly against SelfDefenseLiveZ's every 2 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

SW Trainings ships an update monthly, SelfDefenseLiveZ every 2 months. The most recent releases landed on October 30, 2026 and November 4, 2026 respectively.

## The numbers

| Metric | SW Trainings | SelfDefenseLiveZ |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/selfdefenselivez/id6502416160/reviews)** |
| Number of ratings | — | **1** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Monthly** | Every 2 months |
| Monetization | — | Free |
| Size | 370 MB | 26 MB |
| Requires iOS | **15.1** | 15.6 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 17+ |
| Developer | [Stefan Wüthrich THE BEAR](https://appshunter.io/developer/1479205134) | [Randolph W Duerr](https://appshunter.io/developer/629212455) |

## What reviewers say

### SW Trainings

[App page](https://appshunter.io/ios/app/sw-trainings/id6478109079)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


### SelfDefenseLiveZ

[App page](https://appshunter.io/ios/app/selfdefenselivez/id6502416160)

Discover effective self-defense techniques and moves with this comprehensive reference app. Find guidance based on your location or specific towns in the USA, enhanced by instructional videos. Designed to aid youth in their self-defense training.

**Highlights:** Information on various self-defense techniques, Find self-defense moves by location, Instructional videos of self-defense moves, Reference for self-defense training, USA-specific location search

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is SW Trainings free?

SW Trainings is free to download, with no in-app purchases.

### Is SelfDefenseLiveZ free?

SelfDefenseLiveZ is free to download, with no in-app purchases.

### Do SW Trainings or SelfDefenseLiveZ have ads?

Neither SW Trainings nor SelfDefenseLiveZ shows ads.

### Which is updated more often, SW Trainings or SelfDefenseLiveZ?

SW Trainings ships an update monthly, and SelfDefenseLiveZ every 2 months. Most recently, SW Trainings was updated on October 30, 2026 and SelfDefenseLiveZ on November 4, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*