# TidalTask vs BetterThoughtsCBT

The clearest difference is ads: TidalTask at none against BetterThoughtsCBT's shown. BetterThoughtsCBT's advantage is update cadence (every 3 days vs monthly) and iOS requirement (18.5 vs 26.0). On price, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

TidalTask ships an update monthly, BetterThoughtsCBT every 3 days. The most recent releases landed on October 24, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | TidalTask | BetterThoughtsCBT |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.6 (7 ratings)](https://appshunter.io/ios/app/tidaltask/id6478198104/reviews)** | — |
| Number of ratings | **7** | — |
| Positive reviews | 85.7% of reviews | — |
| In-app purchases | No | No |
| Ads | **No** | Yes |
| Update frequency | Monthly | **Every 3 days** |
| Monetization | Free | — |
| Size | 14 MB | 9 MB |
| Requires iOS | 26.0 | **18.5** |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Ottegi](https://appshunter.io/developer/1732195630) | [Eric Delattre](https://appshunter.io/developer/1804616372) |

## What reviewers say

### TidalTask

[App page](https://appshunter.io/ios/app/tidaltask/id6478198104)

This app helps individuals manage ADHD through task-oriented scheduling and reminders. It features a simple, colorful design with easy navigation to aid in daily organization and task completion.

**Highlights:** Task-oriented scheduling, Customizable reminders, Repeating task functionality, Easy-to-navigate interface, Simple and colorful design

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### BetterThoughtsCBT

[App page](https://appshunter.io/ios/app/betterthoughtscbt/id6749776512)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is TidalTask free?

TidalTask is free to download, with no in-app purchases.

### Is BetterThoughtsCBT free?

BetterThoughtsCBT is free to download, with no in-app purchases.

### Do TidalTask or BetterThoughtsCBT have ads?

BetterThoughtsCBT shows ads; TidalTask does not.

### Which is updated more often, TidalTask or BetterThoughtsCBT?

TidalTask ships an update monthly, and BetterThoughtsCBT every 3 days. Most recently, TidalTask was updated on October 24, 2026 and BetterThoughtsCBT on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*