Kilo vs Foundations Physical Therapy
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Kilo
This app allows gym-goers and athletes to manage their fitness journey. Users can reserve classes, book appointments, and access workout plans. It also provides tools to update personal information and payment details.
- Reserve classes and appointments
- View workout plans
- Update profile information
- Manage payment methods
- Manage member package
- Sign documents
Read full descriptionHide full description
An app for athletes and gym attendees that you can use to reserve classes, manage appointments, and view workouts. Update your profile photo, contact info, and payment methods as needed. -Schedule and Reserve your classes and appointments -Sign Documents -Update Payment Methods -Manage Your Member Package -View Workouts
Foundations Physical Therapy
Access your personalized physical therapy exercises with instructional videos. Securely message your provider, track progress with virtual achievements, and monitor daily activity. Book appointments and select your preferred language.
- Personalized Home Exercise Program
- HD Instructional Videos
- Secure Messaging with Provider
- Progress Tracking with Achievements
- Appointment Booking
- Multi-language Support
Read full descriptionHide full description
Welcome to the Foundations Physical Therapy App! Log on to access your personalized Home Exercise Program on your mobile device. Using this app, you can access your personalized Home Exercise Program with HD Instructional videos. On the 'Messages' tab, you can securely communicate with your Foundations Physical Therapy provider. As you make progress in your program, you'll earn virtual trophies and achievement badges to celebrate your milestones! Visit the 'Awards' tab to see your achievements and track your progress. On the 'Awards' tab, you can track these items. Prefer a language other than English? Go to the 'More' tab and select 'Languages' to pick another language option. If you need to book an appointment, please go to the 'Appointments' tab for more info. Make sure to select 'Mark as Complete' when doing your exercises to ensure that your provider can keep track of your progress! You must be a Foundations Physical Therapy patient to gain access. This app integrates with your phone's Motion and Fitness activity framework to read daily step count data allowing your provider to monitor your activity.
Screenshots
Verdict
The clearest difference is rating: Foundations Physical Therapy at 5.0 against Kilo's 2.4. Foundations Physical Therapy also leads on update cadence (every 2 months vs every 5 months). Kilo's advantage is ratings volume (34 vs 1) and iOS requirement (13.4 vs 15.1). On price, ads, in-app purchases and monetization model there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
Foundations Physical Therapy holds the better App Store score, 5.0 against 2.4. That said, the two scores are not equally well evidenced: Kilo has 34 ratings behind it against 1, so its average is the more settled of the two.
Kilo ships an update every 5 months, Foundations Physical Therapy every 2 months. The most recent releases landed on October 25, 2026 and October 24, 2026 respectively.
| Parameter | Kilo | Foundations Physical Therapy |
|---|---|---|
| Price | Free | Free |
| Rating | 2.4 (34 ratings) | 5.0 (1 ratings) — better |
| Positive reviews | 30.8% of reviews | — |
| Number of ratings | 34 — better | 1 |
| Update frequency | Every 5 months | Every 2 months — better |
| Ads | No | No |
| In-app purchases | No | No |
| Monetization | Free | Free |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Requires iOS | 13.4 — better | 15.1 |
| Further details — not scored | ||
| Size | 13 MB | 44 MB |
| Age rating | 4+ | 12+ |
| Developer | KILO, INC. | Foundations Physical Therapy, LLC |
Customer experience
Kilo
Foundations Physical Therapy
In-app purchases
Kilo
No in-app purchases
Foundations Physical Therapy
No in-app purchases
Questions
Is Kilo free?
Is Foundations Physical Therapy free?
Which has better reviews, Kilo or Foundations Physical Therapy?
Do Kilo or Foundations Physical Therapy have ads?
Which is updated more often, Kilo or Foundations Physical Therapy?
Other comparisons
