# Kilo vs Foundations Physical Therapy

The clearest difference is rating: Foundations Physical Therapy at 5.0 against Kilo's 2.4. Foundations Physical Therapy also leads on update cadence (every 2 months vs every 5 months). Kilo's advantage is ratings volume (34 vs 1) and iOS requirement (13.4 vs 15.1). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Foundations Physical Therapy holds the better App Store score, 5.0 against 2.4. That said, the two scores are not equally well evidenced: Kilo has 34 ratings behind it against 1, so its average is the more settled of the two.

Kilo ships an update every 5 months, Foundations Physical Therapy every 2 months. The most recent releases landed on October 25, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Kilo | Foundations Physical Therapy |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [2.4 (34 ratings)](https://appshunter.io/ios/app/kilo-staff/id6478198764/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/foundations-physical-therapy/id6740633405/reviews)** |
| Number of ratings | **34** | 1 |
| Positive reviews | 30.8% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 5 months | **Every 2 months** |
| Monetization | Free | Free |
| Size | 13 MB | 44 MB |
| Requires iOS | **13.4** | 15.1 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 12+ |
| Developer | [KILO, INC.](https://appshunter.io/developer/1495673990) | [Foundations Physical Therapy, LLC](https://appshunter.io/developer/1790883939) |

## What reviewers say

### Kilo

[App page](https://appshunter.io/ios/app/kilo-staff/id6478198764)

This app allows gym-goers and athletes to manage their fitness journey. Users can reserve classes, book appointments, and access workout plans. It also provides tools to update personal information and payment details.

**Highlights:** Reserve classes and appointments, View workout plans, Update profile information, Manage payment methods, Manage member package, Sign documents

**In-app purchases:** none


### Foundations Physical Therapy

[App page](https://appshunter.io/ios/app/foundations-physical-therapy/id6740633405)

Access your personalized physical therapy exercises with instructional videos. Securely message your provider, track progress with virtual achievements, and monitor daily activity. Book appointments and select your preferred language.

**Highlights:** Personalized Home Exercise Program, HD Instructional Videos, Secure Messaging with Provider, Progress Tracking with Achievements, Appointment Booking, Multi-language Support

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Kilo free?

Kilo is free to download, with no in-app purchases.

### Is Foundations Physical Therapy free?

Foundations Physical Therapy is free to download, with no in-app purchases.

### Which has better reviews, Kilo or Foundations Physical Therapy?

Foundations Physical Therapy is rated higher. Kilo averages 2.4 out of 5 from 34 ratings, while Foundations Physical Therapy averages 5.0 from 1 ratings.

### Do Kilo or Foundations Physical Therapy have ads?

Neither Kilo nor Foundations Physical Therapy shows ads.

### Which is updated more often, Kilo or Foundations Physical Therapy?

Kilo ships an update every 5 months, and Foundations Physical Therapy every 2 months. Most recently, Kilo was updated on October 25, 2026 and Foundations Physical Therapy on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*