# Baseball Flows vs Instacoach

The clearest difference is review sentiment: Instacoach at 89% against Baseball Flows's 0%. Instacoach also leads on update cadence (weekly vs every 6 weeks) and rating (4.8 vs 4.6). Baseball Flows's advantage is in-app purchases (none vs 3) and device support (4 vs 1). On price, ratings volume, ads and iOS requirement there is nothing between them.

Both are free to download. Instacoach sells 3 in-app purchases, starting at $11.99 per month. Baseball Flows asks for nothing beyond the download.

Instacoach holds the better App Store score, 4.8 against 4.6. Both are backed by a comparable volume of ratings — 21 and 60 respectively. Written reviews point the same way: 0% of Baseball Flows's written reviews are positive against 89% of Instacoach's.

Baseball Flows ships an update every 6 weeks, Instacoach weekly. The most recent releases landed on October 27, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | Baseball Flows | Instacoach |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.6 (21 ratings)](https://appshunter.io/ios/app/baseball-flows/id6478244569/reviews) | **[4.8 (60 ratings)](https://appshunter.io/ios/app/instacoach-ai-strength-coach/id6479509952/reviews)** |
| Number of ratings | 21 | **60** |
| Positive reviews | 0.0% of reviews | **89.3% of reviews** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 6 weeks | **Weekly** |
| Monetization | **Free** | Free with in-app purchases |
| Size | 174 MB | 69 MB |
| Requires iOS | **15.5** | 16.0 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Baseball Flows llc](https://appshunter.io/developer/1732340292) | [Samson Solomon](https://appshunter.io/developer/1720856105) |

## What reviewers say

### Baseball Flows

[App page](https://appshunter.io/ios/app/baseball-flows/id6478244569)

Unlock peak athletic performance with specialized training programs designed for rotational athletes. Developed by an expert with professional playing and physical therapy experience, this app offers quick, science-driven workouts that adapt automatically to your progress. Track your fitness journey and integrate with popular wearable devices and health apps.

**Highlights:** Expert-guided training programs, Science-driven athletic development, Quick 15-20 minute workouts, Automatic progression system, Wearable device integration, Apple Health integration

**Features:** Apple Wallet, Apple Watch app

**In-app purchases:** none


### Instacoach

[App page](https://appshunter.io/ios/app/instacoach-ai-strength-coach/id6479509952)

This app provides personalized baseball training with an AI coach, offering drills from elite athletes and mental performance tools. It creates custom training sessions based on your needs and available equipment, suitable for players of all ages and skill levels.

**Highlights:** AI Session Builder, Elite Athlete Drills, Mental Performance Coaching, Personalized Training Plans, Adaptive for all levels

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 1 Month | $11.99 | per month |
| 3 Months | $31.99 | per 3 months |
| 12 Months | $49.99 | per year |


## Frequently asked questions

### Is Baseball Flows free?

Baseball Flows is free to download, with no in-app purchases.

### Is Instacoach free?

Instacoach is free to download, with in-app purchases available.

### Which has better reviews, Baseball Flows or Instacoach?

Instacoach is rated higher. Baseball Flows averages 4.6 out of 5 from 21 ratings, while Instacoach averages 4.8 from 60 ratings.

### Do Baseball Flows or Instacoach have ads?

Neither Baseball Flows nor Instacoach shows ads.

### Which is updated more often, Baseball Flows or Instacoach?

Baseball Flows ships an update every 6 weeks, and Instacoach weekly. Most recently, Baseball Flows was updated on October 27, 2026 and Instacoach on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*