# Baseball Flows vs Dirtbag Development

The clearest difference is rating: Dirtbag Development at 5.0 against Baseball Flows's 4.6. Baseball Flows's advantage is ratings volume (21 vs 1). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Dirtbag Development holds the better App Store score, 5.0 against 4.6. That said, the two scores are not equally well evidenced: Baseball Flows has 21 ratings behind it against 1, so its average is the more settled of the two.

Both ship on a similar rhythm, roughly every 6 weeks. The most recent releases landed on September 23, 2026 and September 6, 2026 respectively.

## The numbers

| Metric | Baseball Flows | Dirtbag Development |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.6 (21 ratings)](https://appshunter.io/ios/app/baseball-flows/id6478244569/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/dirtbag-development/id6739147428/reviews)** |
| Number of ratings | **21** | 1 |
| Positive reviews | 0.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 6 weeks | Every 6 weeks |
| Monetization | Free | Free |
| Size | 169 MB | 172 MB |
| Requires iOS | 15.5 | **15.1** |
| Devices | iPhone, iPad, iPod, Apple Watch | iPhone, iPad, iPod, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Baseball Flows llc](https://appshunter.io/developer/1732340292) | [Dirtbag Development LLC](https://appshunter.io/developer/1783860259) |

## What reviewers say

### Baseball Flows

[App page](https://appshunter.io/ios/app/baseball-flows/id6478244569)

Unlock peak athletic performance with specialized training programs designed for rotational athletes. Developed by an expert with professional playing and physical therapy experience, this app offers quick, science-driven workouts that adapt automatically to your progress. Track your fitness journey and integrate with popular wearable devices and health apps.

**Highlights:** Expert-guided training programs, Science-driven athletic development, Quick 15-20 minute workouts, Automatic progression system, Wearable device integration, Apple Health integration

**Features:** Apple Wallet, Apple Watch app

**In-app purchases:** none


### Dirtbag Development

[App page](https://appshunter.io/ios/app/dirtbag-development/id6739147428)

Access personalized workout programs and track your fitness journey. Monitor workouts, nutrition, habits, and measurements with coach support. Achieve your health goals with progress tracking and milestone rewards.

**Highlights:** Access training plans, Track workouts and meals, Follow exercise videos, Monitor daily habits, Set and track goals, Message your coach, Track body measurements

**Features:** Apple Wallet

**In-app purchases:** none


## Frequently asked questions

### Is Baseball Flows free?

Baseball Flows is free to download, with no in-app purchases.

### Is Dirtbag Development free?

Dirtbag Development is free to download, with no in-app purchases.

### Which has better reviews, Baseball Flows or Dirtbag Development?

Dirtbag Development is rated higher. Baseball Flows averages 4.6 out of 5 from 21 ratings, while Dirtbag Development averages 5.0 from 1 ratings.

### Do Baseball Flows or Dirtbag Development have ads?

Neither Baseball Flows nor Dirtbag Development shows ads.

### Which is updated more often, Baseball Flows or Dirtbag Development?

Baseball Flows ships an update every 6 weeks, and Dirtbag Development every 6 weeks. Most recently, Baseball Flows was updated on September 23, 2026 and Dirtbag Development on September 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*