# Baseball Flows vs The Batter's Den

The clearest difference is update cadence: Baseball Flows at every 6 weeks against The Batter's Den's every 8 months. Baseball Flows also leads on device support (4 vs 2). The Batter's Den's advantage is iOS requirement (12.0 vs 15.5). On price, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Baseball Flows ships an update every 6 weeks, The Batter's Den every 8 months. The most recent releases landed on September 23, 2026 and September 20, 2026 respectively.

## The numbers

| Metric | Baseball Flows | The Batter's Den |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.6 (21 ratings)](https://appshunter.io/ios/app/baseball-flows/id6478244569/reviews)** | — |
| Number of ratings | **21** | — |
| Positive reviews | 0.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 6 weeks** | Every 8 months |
| Monetization | Free | — |
| Size | 169 MB | 41 MB |
| Requires iOS | 15.5 | **12.0** |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPod |
| Age rating | 4+ | 17+ |
| Developer | [Baseball Flows llc](https://appshunter.io/developer/1732340292) | [THE BATTER'S DEN LLC](https://appshunter.io/developer/1794725539) |

## What reviewers say

### Baseball Flows

[App page](https://appshunter.io/ios/app/baseball-flows/id6478244569)

Unlock peak athletic performance with specialized training programs designed for rotational athletes. Developed by an expert with professional playing and physical therapy experience, this app offers quick, science-driven workouts that adapt automatically to your progress. Track your fitness journey and integrate with popular wearable devices and health apps.

**Highlights:** Expert-guided training programs, Science-driven athletic development, Quick 15-20 minute workouts, Automatic progression system, Wearable device integration, Apple Health integration

**Features:** Apple Wallet, Apple Watch app

**In-app purchases:** none


### The Batter's Den

[App page](https://appshunter.io/ios/app/the-batters-den/id6741567829)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Baseball Flows free?

Baseball Flows is free to download, with no in-app purchases.

### Is The Batter's Den free?

The Batter's Den is free to download, with no in-app purchases.

### Do Baseball Flows or The Batter's Den have ads?

Neither Baseball Flows nor The Batter's Den shows ads.

### Which is updated more often, Baseball Flows or The Batter's Den?

Baseball Flows ships an update every 6 weeks, and The Batter's Den every 8 months. Most recently, Baseball Flows was updated on September 23, 2026 and The Batter's Den on September 20, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*