# Baseball Flows vs PRD Performance

The clearest difference is rating: PRD Performance at 5.0 against Baseball Flows's 4.6. Baseball Flows's advantage is ratings volume (21 vs 4). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

PRD Performance holds the better App Store score, 5.0 against 4.6. That said, the two scores are not equally well evidenced: Baseball Flows has 21 ratings behind it against 4, so its average is the more settled of the two.

Both ship on a similar rhythm, roughly every 6 weeks. The most recent releases landed on October 27, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Baseball Flows | PRD Performance |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.6 (21 ratings)](https://appshunter.io/ios/app/baseball-flows/id6478244569/reviews) | **[5.0 (4 ratings)](https://appshunter.io/ios/app/prd-performance/id6743500671/reviews)** |
| Number of ratings | **21** | 4 |
| Positive reviews | 0.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 6 weeks | Every 6 weeks |
| Monetization | Free | Free |
| Size | 174 MB | 176 MB |
| Requires iOS | 15.5 | **15.1** |
| Devices | iPhone, iPad, iPod, Apple Watch | iPhone, iPad, iPod, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Baseball Flows llc](https://appshunter.io/developer/1732340292) | [PRD Baseball Academy LLC](https://appshunter.io/developer/1616735448) |

## What reviewers say

### Baseball Flows

[App page](https://appshunter.io/ios/app/baseball-flows/id6478244569)

Unlock peak athletic performance with specialized training programs designed for rotational athletes. Developed by an expert with professional playing and physical therapy experience, this app offers quick, science-driven workouts that adapt automatically to your progress. Track your fitness journey and integrate with popular wearable devices and health apps.

**Highlights:** Expert-guided training programs, Science-driven athletic development, Quick 15-20 minute workouts, Automatic progression system, Wearable device integration, Apple Health integration

**Features:** Apple Wallet, Apple Watch app

**In-app purchases:** none


### PRD Performance

[App page](https://appshunter.io/ios/app/prd-performance/id6743500671)

Access personalized baseball and health workout programs. Track workouts, nutrition, habits, and measurements with coach guidance. Features include exercise videos, goal setting, milestone badges, and real-time messaging.

**Highlights:** Access training plans, Track workouts and progress, Follow exercise videos, Track meals and habits, Set and achieve goals, Message your coach, Track body measurements

**Features:** Apple Wallet

**In-app purchases:** none


## Frequently asked questions

### Is Baseball Flows free?

Baseball Flows is free to download, with no in-app purchases.

### Is PRD Performance free?

PRD Performance is free to download, with no in-app purchases.

### Which has better reviews, Baseball Flows or PRD Performance?

PRD Performance is rated higher. Baseball Flows averages 4.6 out of 5 from 21 ratings, while PRD Performance averages 5.0 from 4 ratings.

### Do Baseball Flows or PRD Performance have ads?

Neither Baseball Flows nor PRD Performance shows ads.

### Which is updated more often, Baseball Flows or PRD Performance?

Baseball Flows ships an update every 6 weeks, and PRD Performance every 6 weeks. Most recently, Baseball Flows was updated on October 27, 2026 and PRD Performance on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*