# Baseball Flows vs FamHIITSquad

The clearest difference is rating: Baseball Flows at 4.6 against FamHIITSquad's 3.5. Baseball Flows also leads on in-app purchases (none vs 3) and ads (none vs shown). On price, device support and iOS requirement there is nothing between them.

Both are free to download. FamHIITSquad sells 3 in-app purchases, starting at $19.99 per month. Baseball Flows asks for nothing beyond the download.

Baseball Flows holds the better App Store score, 4.6 against 3.5. Both are backed by a comparable volume of ratings — 21 and 6 respectively.

Baseball Flows ships an update every 6 weeks, FamHIITSquad every 4 months. Both last shipped on October 30, 2026.

## The numbers

| Metric | Baseball Flows | FamHIITSquad |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.6 (21 ratings)](https://appshunter.io/ios/app/baseball-flows/id6478244569/reviews)** | [3.5 (6 ratings)](https://appshunter.io/ios/app/famhiitsquad/id6743668894/reviews) |
| Number of ratings | **21** | 6 |
| Positive reviews | 0.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | **No** | Yes |
| Update frequency | **Every 6 weeks** | Every 4 months |
| Monetization | **Free** | Free with in-app purchases |
| Size | 174 MB | 96 MB |
| Requires iOS | 15.5 | **15.1** |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Baseball Flows llc](https://appshunter.io/developer/1732340292) | [Amber Almenning](https://appshunter.io/developer/1803906659) |

## What reviewers say

### Baseball Flows

[App page](https://appshunter.io/ios/app/baseball-flows/id6478244569)

Unlock peak athletic performance with specialized training programs designed for rotational athletes. Developed by an expert with professional playing and physical therapy experience, this app offers quick, science-driven workouts that adapt automatically to your progress. Track your fitness journey and integrate with popular wearable devices and health apps.

**Highlights:** Expert-guided training programs, Science-driven athletic development, Quick 15-20 minute workouts, Automatic progression system, Wearable device integration, Apple Health integration

**Features:** Apple Wallet, Apple Watch app

**In-app purchases:** none


### FamHIITSquad

[App page](https://appshunter.io/ios/app/famhiitsquad/id6743668894)

This app offers a fun and engaging way for parents and children aged 9-16 to build healthy habits together through family-friendly workouts. It provides follow-along routines, challenges, and a supportive community, requiring no equipment for a shared fitness experience.

**Highlights:** Full-length follow-along workouts, 6-week family challenges, Workout library with progressions, Family-friendly community, Designed for ages 9-16, New content added regularly

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| AccessAllAreas - Monthly | $19.99 | per month |
| AccessAllAreas - Annual | $149.99 | per year |
| 6 wk Beginner Challenge | $59.99 | one-time |


## Frequently asked questions

### Is Baseball Flows free?

Baseball Flows is free to download, with no in-app purchases.

### Is FamHIITSquad free?

FamHIITSquad is free to download, with in-app purchases available.

### Which has better reviews, Baseball Flows or FamHIITSquad?

Baseball Flows is rated higher. Baseball Flows averages 4.6 out of 5 from 21 ratings, while FamHIITSquad averages 3.5 from 6 ratings.

### Do Baseball Flows or FamHIITSquad have ads?

FamHIITSquad shows ads; Baseball Flows does not.

### Which is updated more often, Baseball Flows or FamHIITSquad?

Baseball Flows ships an update every 6 weeks, and FamHIITSquad every 4 months. Most recently, Baseball Flows was updated on October 30, 2026 and FamHIITSquad on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*