# Baseball Flows vs CSP Amplify

The clearest difference is review sentiment: CSP Amplify at 100% against Baseball Flows's 0%. CSP Amplify also leads on rating (5.0 vs 4.6) and iOS requirement (13.0 vs 15.5). Baseball Flows's advantage is monetization model (free vs subscription) and device support (4 vs 2). On price, ratings volume, update cadence and ads there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

CSP Amplify holds the better App Store score, 5.0 against 4.6. Both are backed by a comparable volume of ratings — 21 and 14 respectively. Written reviews point the same way: 0% of Baseball Flows's written reviews are positive against 100% of CSP Amplify's.

Baseball Flows ships an update every 6 weeks, CSP Amplify monthly. The most recent releases landed on September 23, 2026 and October 2, 2026 respectively.

## The numbers

| Metric | Baseball Flows | CSP Amplify |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.6 (21 ratings)](https://appshunter.io/ios/app/baseball-flows/id6478244569/reviews) | **[5.0 (14 ratings)](https://appshunter.io/ios/app/csp-amplify/id6751550881/reviews)** |
| Number of ratings | **21** | 14 |
| Positive reviews | 0.0% of reviews | **100.0% of reviews** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 6 weeks | **Monthly** |
| Monetization | **Free** | Subscription |
| Size | 169 MB | 62 MB |
| Requires iOS | 15.5 | **13.0** |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Baseball Flows llc](https://appshunter.io/developer/1732340292) | [Cressey Training Systems, LLC](https://appshunter.io/developer/1835746183) |

## What reviewers say

### Baseball Flows

[App page](https://appshunter.io/ios/app/baseball-flows/id6478244569)

Unlock peak athletic performance with specialized training programs designed for rotational athletes. Developed by an expert with professional playing and physical therapy experience, this app offers quick, science-driven workouts that adapt automatically to your progress. Track your fitness journey and integrate with popular wearable devices and health apps.

**Highlights:** Expert-guided training programs, Science-driven athletic development, Quick 15-20 minute workouts, Automatic progression system, Wearable device integration, Apple Health integration

**Features:** Apple Wallet, Apple Watch app

**In-app purchases:** none


### CSP Amplify

[App page](https://appshunter.io/ios/app/csp-amplify/id6751550881)

Access expert-designed exercises and personalized training programs trusted by professional athletes. Features hundreds of professionally filmed demonstrations, clear technique instructions, and progress tracking to help you maximize your performance. Optimized for serious athletes and fitness enthusiasts.

**Highlights:** Expert exercise library with hundreds of demonstrations, Personalized training recommendations, Progress tracking and workout history, Curated workout programs, Offline video playback, Dark mode support

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Baseball Flows free?

Baseball Flows is free to download, with no in-app purchases.

### Is CSP Amplify free?

CSP Amplify is free to download, with no in-app purchases.

### Which has better reviews, Baseball Flows or CSP Amplify?

CSP Amplify is rated higher. Baseball Flows averages 4.6 out of 5 from 21 ratings, while CSP Amplify averages 5.0 from 14 ratings.

### Do Baseball Flows or CSP Amplify have ads?

Neither Baseball Flows nor CSP Amplify shows ads.

### Which is updated more often, Baseball Flows or CSP Amplify?

Baseball Flows ships an update every 6 weeks, and CSP Amplify monthly. Most recently, Baseball Flows was updated on September 23, 2026 and CSP Amplify on October 2, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*