# Baseball Flows vs Pittsburgh Baseball Lab

The clearest difference is ads: Baseball Flows at none against Pittsburgh Baseball Lab's shown. Pittsburgh Baseball Lab's advantage is update cadence (fortnightly vs every 6 weeks). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Baseball Flows ships an update every 6 weeks, Pittsburgh Baseball Lab fortnightly. The most recent releases landed on September 23, 2026 and September 18, 2026 respectively.

## The numbers

| Metric | Baseball Flows | Pittsburgh Baseball Lab |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.6 (21 ratings)](https://appshunter.io/ios/app/baseball-flows/id6478244569/reviews)** | — |
| Number of ratings | **21** | — |
| Positive reviews | 0.0% of reviews | — |
| In-app purchases | No | No |
| Ads | **No** | Yes |
| Update frequency | Every 6 weeks | **Fortnightly** |
| Monetization | Free | — |
| Size | 169 MB | 124 MB |
| Requires iOS | 15.5 | **14.0** |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Baseball Flows llc](https://appshunter.io/developer/1732340292) | [Pittsburgh Baseball Lab LLC](https://appshunter.io/developer/1852154718) |

## What reviewers say

### Baseball Flows

[App page](https://appshunter.io/ios/app/baseball-flows/id6478244569)

Unlock peak athletic performance with specialized training programs designed for rotational athletes. Developed by an expert with professional playing and physical therapy experience, this app offers quick, science-driven workouts that adapt automatically to your progress. Track your fitness journey and integrate with popular wearable devices and health apps.

**Highlights:** Expert-guided training programs, Science-driven athletic development, Quick 15-20 minute workouts, Automatic progression system, Wearable device integration, Apple Health integration

**Features:** Apple Wallet, Apple Watch app

**In-app purchases:** none


### Pittsburgh Baseball Lab

[App page](https://appshunter.io/ios/app/pittsburgh-baseball-lab/id6755132703)

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases:** none


## Frequently asked questions

### Is Baseball Flows free?

Baseball Flows is free to download, with no in-app purchases.

### Is Pittsburgh Baseball Lab free?

Pittsburgh Baseball Lab is free to download, with no in-app purchases.

### Do Baseball Flows or Pittsburgh Baseball Lab have ads?

Pittsburgh Baseball Lab shows ads; Baseball Flows does not.

### Which is updated more often, Baseball Flows or Pittsburgh Baseball Lab?

Baseball Flows ships an update every 6 weeks, and Pittsburgh Baseball Lab fortnightly. Most recently, Baseball Flows was updated on September 23, 2026 and Pittsburgh Baseball Lab on September 18, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*