# Baseball Flows vs Up Next Performance

The clearest difference is update cadence: Up Next Performance at fortnightly against Baseball Flows's every 6 weeks. Baseball Flows's advantage is device support (4 vs 2). On price, ads, in-app purchases and iOS requirement there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Baseball Flows ships an update every 6 weeks, Up Next Performance fortnightly. The most recent releases landed on September 23, 2026 and October 5, 2026 respectively.

## The numbers

| Metric | Baseball Flows | Up Next Performance |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.6 (21 ratings)](https://appshunter.io/ios/app/baseball-flows/id6478244569/reviews)** | — |
| Number of ratings | **21** | — |
| Positive reviews | 0.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 6 weeks | **Fortnightly** |
| Monetization | Free | — |
| Size | 169 MB | 192 MB |
| Requires iOS | **15.5** | 16.0 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Baseball Flows llc](https://appshunter.io/developer/1732340292) | [St Francis Soccer Club, INC](https://appshunter.io/developer/6803520223) |

## What reviewers say

### Baseball Flows

[App page](https://appshunter.io/ios/app/baseball-flows/id6478244569)

Unlock peak athletic performance with specialized training programs designed for rotational athletes. Developed by an expert with professional playing and physical therapy experience, this app offers quick, science-driven workouts that adapt automatically to your progress. Track your fitness journey and integrate with popular wearable devices and health apps.

**Highlights:** Expert-guided training programs, Science-driven athletic development, Quick 15-20 minute workouts, Automatic progression system, Wearable device integration, Apple Health integration

**Features:** Apple Wallet, Apple Watch app

**In-app purchases:** none


### Up Next Performance

[App page](https://appshunter.io/ios/app/up-next-performance/id6803520221)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Baseball Flows free?

Baseball Flows is free to download, with no in-app purchases.

### Is Up Next Performance free?

Up Next Performance is free to download, with no in-app purchases.

### Do Baseball Flows or Up Next Performance have ads?

Neither Baseball Flows nor Up Next Performance shows ads.

### Which is updated more often, Baseball Flows or Up Next Performance?

Baseball Flows ships an update every 6 weeks, and Up Next Performance fortnightly. Most recently, Baseball Flows was updated on September 23, 2026 and Up Next Performance on October 5, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*