# BPD Tracker vs Ground Me

The clearest difference is review sentiment: BPD Tracker at 53% against Ground Me's 0%. BPD Tracker also leads on rating (4.1 vs 1.0) and ratings volume (60 vs 1). Ground Me's advantage is in-app purchases (none vs 15) and iOS requirement (13.0 vs 15.5). On price, update cadence and ads there is nothing between them.

Both are free to download. BPD Tracker sells 15 in-app purchases, starting at $4.95 per month. Ground Me asks for nothing beyond the download.

BPD Tracker holds the better App Store score, 4.1 against 1.0. That said, the two scores are not equally well evidenced: BPD Tracker has 60 ratings behind it against 1, so its average is the more settled of the two. Written reviews point the same way: 53% of BPD Tracker's written reviews are positive against 0% of Ground Me's.

BPD Tracker ships an update every 6 weeks, Ground Me monthly. The most recent releases landed on October 23, 2026 and October 10, 2026 respectively.

## The numbers

| Metric | BPD Tracker | Ground Me |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.1 (60 ratings)](https://appshunter.io/ios/app/bpd-tracker/id6478379313/reviews)** | [1.0 (1 ratings)](https://appshunter.io/ios/app/ground-me-dissociation-aid/id6480453384/reviews) |
| Number of ratings | **60** | 1 |
| Positive reviews | **52.9% of reviews** | 0.0% of reviews |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 6 weeks | **Monthly** |
| Monetization | Freemium | **Free** |
| Size | 216 MB | 71 MB |
| Requires iOS | 15.5 | **13.0** |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Digital Therapeutics](https://appshunter.io/developer/1721663167) | [GROUND ME LIMITED](https://appshunter.io/developer/1739065867) |

## What reviewers say

### BPD Tracker

[App page](https://appshunter.io/ios/app/bpd-tracker/id6478379313)

This app helps individuals manage Borderline Personality Disorder by tracking moods, symptoms, and triggers. It offers in-depth analytics, customizable plans, and educational resources to support emotional wellness and resilience. Connect with a supportive community and share progress reports with healthcare providers.

**Highlights:** Mood and symptom tracking, In-depth analytics and charts, Report sharing with healthcare providers, Customizable care plans and reminders, Motivational achievements, Educational content and community engagement

**Features:** macOS Compatibility, Siri integration, Apple Watch app, iMessage stickers, Vision Pro support

**In-app purchases (15)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Lite Monthly | $4.95 | per month |
| easy pass | $5.99 | per 7 days |
| weather max | $9.99 | per 3 months |
| flex pass | $9.99 | per month |
| Lite Yearly | $19.99 | per year |
| smart pass | $24.99 | per year |
| Premium Yearly | $29.99 | per year |
| plus | $34.99 | per year |
| limited discount | $34.99 | per year |
| Extended Trial | $39.99 | per year |
| yearly access | $44.99 | per year |
| 7-Day Trial | $49.99 | per year |
| store credit | $1.99 | one-time |
| carey ai credits | $8.99 | one-time |
| lifetime upgrade | $119.99 | one-time |


### Ground Me

[App page](https://appshunter.io/ios/app/ground-me-dissociation-aid/id6480453384)

This app offers tools and exercises to help individuals manage symptoms of dissociation, such as zoning out and feeling detached. It provides real-time tracking, grounding techniques, and a scientifically validated assessment tool to support focus, presence, and emotional regulation.

**Highlights:** Tailored for dissociation experiences, Scientifically validated DSS-B assessment, Real-time symptom tracking, Instant grounding exercises, Grounding toolbox with various techniques, Expert-written blog posts on coping strategies

**In-app purchases:** none


## Frequently asked questions

### Is BPD Tracker free?

BPD Tracker is free to download, with in-app purchases available.

### Is Ground Me free?

Ground Me is free to download, with no in-app purchases.

### Which has better reviews, BPD Tracker or Ground Me?

BPD Tracker is rated higher. BPD Tracker averages 4.1 out of 5 from 60 ratings, while Ground Me averages 1.0 from 1 ratings.

### Do BPD Tracker or Ground Me have ads?

Neither BPD Tracker nor Ground Me shows ads.

### Which is updated more often, BPD Tracker or Ground Me?

BPD Tracker ships an update every 6 weeks, and Ground Me monthly. Most recently, BPD Tracker was updated on October 23, 2026 and Ground Me on October 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*