# BPD Tracker vs DBT

BPD Tracker and DBT both sit at 4.1 stars, but that hides the real split: 53% of BPD Tracker's written reviews are positive against 25% of DBT's. BPD Tracker also leads on ratings volume (59 vs 14) and device support (4 vs 2). DBT's advantage is update cadence (fortnightly vs every 2 months). On price, rating, ads and in-app purchases there is nothing between them.

Both are free to download. BPD Tracker sells 15 in-app purchases, starting at $4.95 per month and DBT sells 5 in-app purchases, starting at $2.99 per 7 days. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.1 for BPD Tracker against 4.0 for DBT. Both are backed by a comparable volume of ratings — 59 and 14 respectively. Written reviews are what separate them: 53% of BPD Tracker's written reviews are positive against 25% of DBT's.

BPD Tracker ships an update every 2 months, DBT fortnightly. Both last shipped on September 18, 2026.

## The numbers

| Metric | BPD Tracker | DBT |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.1 (59 ratings)](https://appshunter.io/ios/app/bpd-tracker/id6478379313/reviews)** | [4.0 (14 ratings)](https://appshunter.io/ios/app/dbt-mind-the-dbt-app/id6749684757/reviews) |
| Number of ratings | **59** | 14 |
| Positive reviews | **52.9% of reviews** | 25.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 months | **Fortnightly** |
| Monetization | Freemium | Freemium |
| Size | 215 MB | 200 MB |
| Requires iOS | 15.5 | **15.1** |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Digital Therapeutics](https://appshunter.io/developer/1721663167) | [TIMO SCHOLZ-FRITSCH](https://appshunter.io/developer/1831730489) |

## What reviewers say

### BPD Tracker

[App page](https://appshunter.io/ios/app/bpd-tracker/id6478379313)

This app helps individuals manage Borderline Personality Disorder by tracking moods, symptoms, and triggers. It offers in-depth analytics, customizable plans, and educational resources to support emotional wellness and resilience. Connect with a supportive community and share progress reports with healthcare providers.

**Highlights:** Mood and symptom tracking, In-depth analytics and charts, Report sharing with healthcare providers, Customizable care plans and reminders, Motivational achievements, Educational content and community engagement

**Features:** macOS Compatibility, Siri integration, Apple Watch app, iMessage stickers, Vision Pro support

**In-app purchases (15)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Lite Monthly | $4.95 | per month |
| easy pass | $5.99 | per 7 days |
| weather max | $9.99 | per 3 months |
| flex pass | $9.99 | per month |
| Lite Yearly | $19.99 | per year |
| smart pass | $24.99 | per year |
| Premium Yearly | $29.99 | per year |
| plus | $34.99 | per year |
| limited discount | $34.99 | per year |
| Extended Trial | $39.99 | per year |
| yearly access | $44.99 | per year |
| 7-Day Trial | $49.99 | per year |
| store credit | $1.99 | one-time |
| carey ai credits | $8.99 | one-time |
| lifetime upgrade | $119.99 | one-time |


### DBT

[App page](https://appshunter.io/ios/app/dbt-mind-the-dbt-app/id6749684757)

This app provides tools and guided practices based on Dialectical Behavior Therapy to help users manage emotions, reduce stress, and build resilience. It offers features like mindfulness exercises, skill-building worksheets, a crisis hub, and a mood journal.

**Highlights:** Guided audio mindfulness practices, Interactive DBT skills worksheets, Personalized skill recommendations, Daily routine planner, All-in-one crisis support hub, Customizable skills and practices, Mood journaling and reflection, PDF export of entries

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| DBT-Mind Premium (weekly) | $2.99 | per 7 days |
| DBT-Mind Premium (Monthly) | $8.99 | per month |
| DBT-Mind Premium (Monthly) | $9.49 | per month |
| DBT-Mind Plus (Annual) | $49.99 | per year |
| DBT-Mind Premium (Annual) | $54.99 | per year |


## Frequently asked questions

### Is BPD Tracker free?

BPD Tracker is free to download, with in-app purchases available.

### Is DBT free?

DBT is free to download, with in-app purchases available.

### Which has better reviews, BPD Tracker or DBT?

BPD Tracker is rated higher. BPD Tracker averages 4.1 out of 5 from 59 ratings, while DBT averages 4.0 from 14 ratings.

### Do BPD Tracker or DBT have ads?

Neither BPD Tracker nor DBT shows ads.

### Which is updated more often, BPD Tracker or DBT?

BPD Tracker ships an update every 2 months, and DBT fortnightly. Most recently, BPD Tracker was updated on September 18, 2026 and DBT on September 18, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*