# BPD Tracker vs Valence

The clearest difference is rating: Valence at 5.0 against BPD Tracker's 4.1. Valence also leads on update cadence (every 5 days vs every 6 weeks). BPD Tracker's advantage is ratings volume (60 vs 1) and iOS requirement (15.5 vs 17.0). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. BPD Tracker sells 15 in-app purchases, starting at $4.95 per month and Valence sells 2 one-off in-app purchases. Whichever you choose, the download price is not the number that matters.

Valence holds the better App Store score, 5.0 against 4.1. That said, the two scores are not equally well evidenced: BPD Tracker has 60 ratings behind it against 1, so its average is the more settled of the two.

BPD Tracker ships an update every 6 weeks, Valence every 5 days. The most recent releases landed on October 25, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | BPD Tracker | Valence |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.1 (60 ratings)](https://appshunter.io/ios/app/bpd-tracker/id6478379313/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/valence-private-mood-tracker/id6757370472/reviews)** |
| Number of ratings | **60** | 1 |
| Positive reviews | 52.9% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 6 weeks | **Every 5 days** |
| Monetization | Freemium | Free with in-app purchases |
| Size | 216 MB | 12 MB |
| Requires iOS | **15.5** | 17.0 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPad, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Digital Therapeutics](https://appshunter.io/developer/1721663167) | [Fun Facts](https://appshunter.io/developer/1866430137) |

## What reviewers say

### BPD Tracker

[App page](https://appshunter.io/ios/app/bpd-tracker/id6478379313)

This app helps individuals manage Borderline Personality Disorder by tracking moods, symptoms, and triggers. It offers in-depth analytics, customizable plans, and educational resources to support emotional wellness and resilience. Connect with a supportive community and share progress reports with healthcare providers.

**Highlights:** Mood and symptom tracking, In-depth analytics and charts, Report sharing with healthcare providers, Customizable care plans and reminders, Motivational achievements, Educational content and community engagement

**Features:** macOS Compatibility, Siri integration, Apple Watch app, iMessage stickers, Vision Pro support

**In-app purchases (15)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Lite Monthly | $4.95 | per month |
| easy pass | $5.99 | per 7 days |
| weather max | $9.99 | per 3 months |
| flex pass | $9.99 | per month |
| Lite Yearly | $19.99 | per year |
| smart pass | $24.99 | per year |
| Premium Yearly | $29.99 | per year |
| plus | $34.99 | per year |
| limited discount | $34.99 | per year |
| Extended Trial | $39.99 | per year |
| yearly access | $44.99 | per year |
| 7-Day Trial | $49.99 | per year |
| store credit | $1.99 | one-time |
| carey ai credits | $8.99 | one-time |
| lifetime upgrade | $119.99 | one-time |


### Valence

[App page](https://appshunter.io/ios/app/valence-private-mood-tracker/id6757370472)

This app offers a private and customizable space to track your moods and emotions. It provides tools for effortless logging, detailed insights into your patterns, and smart reminders, all while prioritizing your data privacy with local-first storage.

**Highlights:** One-tap mood logging, Customizable mood categories and icons, Visual data insights (pixel grid, time-of-day analysis), Smart, adaptive reminders, Local-first data storage for ultimate privacy, Data export to CSV

**Features:** macOS Compatibility, Family Sharing, Apple Watch app

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Valence Lifetime - promo | $39.99 | one-time |
| Valence Lifetime | $79.99 | one-time |


## Frequently asked questions

### Is BPD Tracker free?

BPD Tracker is free to download, with in-app purchases available.

### Is Valence free?

Valence is free to download, with in-app purchases available.

### Which has better reviews, BPD Tracker or Valence?

Valence is rated higher. BPD Tracker averages 4.1 out of 5 from 60 ratings, while Valence averages 5.0 from 1 ratings.

### Do BPD Tracker or Valence have ads?

Neither BPD Tracker nor Valence shows ads.

### Which is updated more often, BPD Tracker or Valence?

BPD Tracker ships an update every 6 weeks, and Valence every 5 days. Most recently, BPD Tracker was updated on October 25, 2026 and Valence on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*