# RCPT Exercise Program vs Sleepio 3.0

The clearest difference is rating: RCPT Exercise Program at 5.0 against Sleepio 3.0's 4.6. RCPT Exercise Program also leads on device support (3 vs 1). Sleepio 3.0's advantage is update cadence (monthly vs every 4 months) and ratings volume (77 vs 3). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

RCPT Exercise Program holds the better App Store score, 5.0 against 4.6. That said, the two scores are not equally well evidenced: Sleepio 3.0 has 77 ratings behind it against 3, so its average is the more settled of the two.

RCPT Exercise Program ships an update every 4 months, Sleepio 3.0 monthly. The most recent releases landed on September 26, 2026 and September 9, 2026 respectively.

## The numbers

| Metric | RCPT Exercise Program | Sleepio 3.0 |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (3 ratings)](https://appshunter.io/ios/app/rcpt-exercise-program/id6478397775/reviews)** | [4.6 (77 ratings)](https://appshunter.io/ios/app/sleepio-30/id6698893964/reviews) |
| Number of ratings | 3 | **77** |
| Positive reviews | — | 50.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 4 months | **Monthly** |
| Monetization | Free | Free |
| Size | 43 MB | 66 MB |
| Requires iOS | **15.1** | 16.6 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 12+ | 12+ |
| Developer | [Match Play Tennis Centers Inc](https://appshunter.io/developer/1467714190) | [Big Health Ltd](https://appshunter.io/developer/910008909) |

## What reviewers say

### RCPT Exercise Program

[App page](https://appshunter.io/ios/app/rcpt-exercise-program/id6478397775)

Access your personalized home exercise program with HD instructional videos. Track your progress with awards, communicate securely with your provider, and integrate with your iPhone's Health app for activity monitoring. Book appointments and mark exercises as complete to keep your provider updated.

**Highlights:** Personalized Home Exercise Program, HD Instructional Videos, Secure Messaging with Provider, Progress Tracking with Awards, Health App Integration, Appointment Booking

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Sleepio 3.0

[App page](https://appshunter.io/ios/app/sleepio-30/id6698893964)

This app offers a structured program to improve sleep quality by addressing root causes. It provides cognitive and behavioral techniques, on-demand toolkits, and progress tracking to help users fall asleep faster and feel more rested.

**Highlights:** Self-paced cognitive behavioral program, On-demand daytime and nighttime toolkits, Sleep diary for insights and progress, Progress review and tracking, Clinically proven techniques

**In-app purchases:** none


## Frequently asked questions

### Is RCPT Exercise Program free?

RCPT Exercise Program is free to download, with no in-app purchases.

### Is Sleepio 3.0 free?

Sleepio 3.0 is free to download, with no in-app purchases.

### Which has better reviews, RCPT Exercise Program or Sleepio 3.0?

RCPT Exercise Program is rated higher. RCPT Exercise Program averages 5.0 out of 5 from 3 ratings, while Sleepio 3.0 averages 4.6 from 77 ratings.

### Do RCPT Exercise Program or Sleepio 3.0 have ads?

Neither RCPT Exercise Program nor Sleepio 3.0 shows ads.

### Which is updated more often, RCPT Exercise Program or Sleepio 3.0?

RCPT Exercise Program ships an update every 4 months, and Sleepio 3.0 monthly. Most recently, RCPT Exercise Program was updated on September 26, 2026 and Sleepio 3.0 on September 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*