# Eating Disorder Tracker vs Held

The clearest difference is update cadence: Held at every 3 weeks against Eating Disorder Tracker's every 6 months. Eating Disorder Tracker's advantage is device support (4 vs 2). On price, ads, in-app purchases and iOS requirement there is nothing between them.

Both are free to download. Eating Disorder Tracker sells 10 in-app purchases, starting at $4.95 per month and Held sells 3 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

Eating Disorder Tracker ships an update every 6 months, Held every 3 weeks. The most recent releases landed on November 4, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Eating Disorder Tracker | Held |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.8 (9 ratings)](https://appshunter.io/ios/app/eating-disorder-tracker/id6478443345/reviews)** | — |
| Number of ratings | **9** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 6 months | **Every 3 weeks** |
| Monetization | Free with in-app purchases | — |
| Size | 215 MB | 158 MB |
| Requires iOS | 15.5 | **15.1** |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPod |
| Age rating | +4 | 4+ |
| Developer | [Digital Therapeutics](https://appshunter.io/developer/1721663167) | [Ade Ayorinde](https://appshunter.io/developer/1878280149) |

## What reviewers say

### Eating Disorder Tracker

[App page](https://appshunter.io/ios/app/eating-disorder-tracker/id6478443345)

This app offers a personalized path to recovery from eating disorders. It combines tracking, AI insights, and tailored support to help users manage their journey towards wellness. Features include food and mood logging, progress visualization, and secure provider collaboration.

**Highlights:** Intuitive food and mood logging, Personalized insights and pattern analysis, Progress visualization and motivation tools, Secure provider collaboration, Custom recovery plans and coping strategies, Supportive community access

**Features:** macOS Compatibility, Siri integration, Apple Watch app, iMessage stickers, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Lite Monthly | $4.95 | per month |
| weather max | $9.99 | per 3 months |
| carey ai max | $19.99 | per month |
| Lite Yearly | $19.99 | per year |
| carey ai ultra | $29.99 | per month |
| limited discount | $34.99 | per year |
| Extended Trial | $39.99 | per year |
| yearly access | $44.99 | per year |
| 7-Day Trial | $49.99 | per year |
| carey ai credits | $8.99 | one-time |


### Held

[App page](https://appshunter.io/ios/app/held-affirmations-for-you/id6759358786)

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Held Plus | $2.99 | per month |
| Held Plus | $24.99 | per year |
| Held Plus Lifetime | $49.99 | one-time |


## Frequently asked questions

### Is Eating Disorder Tracker free?

Eating Disorder Tracker is free to download, with in-app purchases available.

### Is Held free?

Held is free to download, with in-app purchases available.

### Do Eating Disorder Tracker or Held have ads?

Neither Eating Disorder Tracker nor Held shows ads.

### Which is updated more often, Eating Disorder Tracker or Held?

Eating Disorder Tracker ships an update every 6 months, and Held every 3 weeks. Most recently, Eating Disorder Tracker was updated on November 4, 2026 and Held on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*