# eMoms vs TrainFlow

The clearest difference is iOS requirement: eMoms at 15.6 against TrainFlow's 18.0. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

eMoms ships an update monthly, TrainFlow every 4 weeks. Both last shipped on September 30, 2026.

## The numbers

| Metric | eMoms | TrainFlow |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Monthly | **Every 4 weeks** |
| Size | 17 MB | 56 MB |
| Requires iOS | **15.6** | 18.0 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 17+ | 4+ |
| Developer | [My Dietitian](https://appshunter.io/developer/563973316) | [THX IT Oy](https://appshunter.io/developer/1741943093) |

## What reviewers say

### eMoms

[App page](https://appshunter.io/ios/app/emoms/id6478464256)

**Features:** macOS Compatibility

**In-app purchases:** none


### TrainFlow

[App page](https://appshunter.io/ios/app/trainflow-training-plans/id6744355617)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is eMoms free?

eMoms is free to download, with no in-app purchases.

### Is TrainFlow free?

TrainFlow is free to download, with no in-app purchases.

### Do eMoms or TrainFlow have ads?

Neither eMoms nor TrainFlow shows ads.

### Which is updated more often, eMoms or TrainFlow?

eMoms ships an update monthly, and TrainFlow every 4 weeks. Most recently, eMoms was updated on September 30, 2026 and TrainFlow on September 30, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*