# ADHD Tracker vs ADHD Guide

The clearest difference is rating: ADHD Guide at 5.0 against ADHD Tracker's 2.5. ADHD Guide also leads on update cadence (every 10 days vs every 3 months). ADHD Tracker's advantage is device support (4 vs 2). On price, ratings volume, ads and in-app purchases there is nothing between them.

Both are free to download. ADHD Tracker sells 10 in-app purchases, starting at $4.95 per month and ADHD Guide sells 7 in-app purchases, starting at $0.99 per month. Whichever you choose, the download price is not the number that matters.

ADHD Guide holds the better App Store score, 5.0 against 2.5. Both are backed by a comparable volume of ratings — 2 and 2 respectively.

ADHD Tracker ships an update every 3 months, ADHD Guide every 10 days. The most recent releases landed on November 1, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | ADHD Tracker | ADHD Guide |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [2.5 (2 ratings)](https://appshunter.io/ios/app/adhd-tracker/id6478482276/reviews) | **[5.0 (2 ratings)](https://appshunter.io/ios/app/adhd-guide-planner-and-focus/id6744699255/reviews)** |
| Number of ratings | 2 | 2 |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 months | **Every 10 days** |
| Monetization | Free with in-app purchases | Freemium |
| Size | 216 MB | 109 MB |
| Requires iOS | **15.5** | 16.4 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPad |
| Age rating | 4+ | 12+ |
| Developer | [Digital Therapeutics](https://appshunter.io/developer/1721663167) | [Mikkel Nielsen](https://appshunter.io/developer/1808950379) |

## What reviewers say

### ADHD Tracker

[App page](https://appshunter.io/ios/app/adhd-tracker/id6478482276)

This app helps individuals manage ADHD by tracking symptoms, medications, mood, and lifestyle factors. It provides insights to understand what works best for your brain, offering tools for symptom monitoring, medication management, and mental well-being.

**Highlights:** Symptom tracking (focus, impulsivity, emotional regulation), Medication and supplement management, Mood and mental health monitoring, Lifestyle factor tracking (sleep, diet, exercise), Health vitals tracking, Insightful reports and pattern discovery, ADHD-friendly features (quick entries, voice-to-text)

**Features:** macOS Compatibility, Siri integration, Apple Watch app, iMessage stickers, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| flex pass | $4.95 | per month |
| easy pass | $5.99 | per 7 days |
| weather max | $9.99 | per 3 months |
| flex pass | $9.99 | per month |
| yearly access | $19.99 | per year |
| smart pass | $24.99 | per year |
| Premium Yearly | $34.99 | per year |
| Extended Trial | $39.99 | per year |
| yearly access | $44.99 | per year |
| 7-Day Trial | $49.99 | per year |


### ADHD Guide

[App page](https://appshunter.io/ios/app/adhd-guide-planner-and-focus/id6744699255)

This app offers tools and resources for individuals with ADHD or ADD, providing structure, focus, and self-understanding. It includes a planner, habit tracker, focus timer, articles, and games designed to support daily life and well-being.

**Highlights:** Daily planner and task management, Habit tracking for routine building, Pomodoro focus timer, Educational articles and shorts, ADHD-friendly focus games, Calming breathing exercises, Self-tests for ADHD and anxiety

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (7)**

| Purchase | Price | Billing |
| --- | --- | --- |
| ADHD Guide+ (Monthly) | $0.99 | per month |
| ADHD Guide+ (Monthly) | $1.99 | per month |
| ADHD Guide+ (Monthly) | $2.99 | per month |
| ADHD Guide+ (Yearly) | $7.99 | per year |
| ADHD Guide+ (Yearly) | $14.99 | per year |
| ADHD Guide+ (Yearly) | $22.99 | per year |
| ADHD Guide+ (Lifetime) | $119.99 | one-time |


## Frequently asked questions

### Is ADHD Tracker free?

ADHD Tracker is free to download, with in-app purchases available.

### Is ADHD Guide free?

ADHD Guide is free to download, with in-app purchases available.

### Which has better reviews, ADHD Tracker or ADHD Guide?

ADHD Guide is rated higher. ADHD Tracker averages 2.5 out of 5 from 2 ratings, while ADHD Guide averages 5.0 from 2 ratings.

### Do ADHD Tracker or ADHD Guide have ads?

Neither ADHD Tracker nor ADHD Guide shows ads.

### Which is updated more often, ADHD Tracker or ADHD Guide?

ADHD Tracker ships an update every 3 months, and ADHD Guide every 10 days. Most recently, ADHD Tracker was updated on November 1, 2026 and ADHD Guide on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*