# ADHD Tracker vs Future You

The clearest difference is update cadence: Future You at weekly against ADHD Tracker's every 3 months. ADHD Tracker's advantage is device support (4 vs 2). On price, ads, in-app purchases and iOS requirement there is nothing between them.

Both are free to download. ADHD Tracker sells 14 in-app purchases, starting at $4.95 per month and Future You sells 2 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

ADHD Tracker ships an update every 3 months, Future You weekly. The most recent releases landed on October 8, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | ADHD Tracker | Future You |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[2.5 (2 ratings)](https://appshunter.io/ios/app/adhd-tracker/id6478482276/reviews)** | — |
| Number of ratings | **2** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 months | **Weekly** |
| Monetization | Free with in-app purchases | — |
| Size | 216 MB | 74 MB |
| Requires iOS | 15.5 | 15.5 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Digital Therapeutics](https://appshunter.io/developer/1721663167) | [Viktoriia Azarova](https://appshunter.io/developer/1813740885) |

## What reviewers say

### ADHD Tracker

[App page](https://appshunter.io/ios/app/adhd-tracker/id6478482276)

This app helps individuals manage ADHD by tracking symptoms, medications, mood, and lifestyle factors. It provides insights to understand what works best for your brain, offering tools for symptom monitoring, medication management, and mental well-being.

**Highlights:** Symptom tracking (focus, impulsivity, emotional regulation), Medication and supplement management, Mood and mental health monitoring, Lifestyle factor tracking (sleep, diet, exercise), Health vitals tracking, Insightful reports and pattern discovery, ADHD-friendly features (quick entries, voice-to-text)

**Features:** macOS Compatibility, Siri integration, Apple Watch app, iMessage stickers, Vision Pro support

**In-app purchases (14)**

| Purchase | Price | Billing |
| --- | --- | --- |
| flex pass | $4.95 | per month |
| easy pass | $5.99 | per 7 days |
| weather max | $9.99 | per 3 months |
| flex pass | $9.99 | per month |
| yearly access | $19.99 | per year |
| smart pass | $24.99 | per year |
| Premium Yearly | $34.99 | per year |
| limited discount | $34.99 | per year |
| limited sale | $34.99 | per year |
| Extended Trial | $39.99 | per year |
| yearly access | $44.99 | per year |
| 7-Day Trial | $49.99 | per year |
| store credit | $1.99 | one-time |
| lifetime upgrade | $119.99 | one-time |


### Future You

[App page](https://appshunter.io/ios/app/future-you-goals-you-keep/id6753622776)

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| PRO Monthly | $4.99 | per month |
| PRO Yearly | $39.99 | per year |


## Frequently asked questions

### Is ADHD Tracker free?

ADHD Tracker is free to download, with in-app purchases available.

### Is Future You free?

Future You is free to download, with in-app purchases available.

### Do ADHD Tracker or Future You have ads?

Neither ADHD Tracker nor Future You shows ads.

### Which is updated more often, ADHD Tracker or Future You?

ADHD Tracker ships an update every 3 months, and Future You weekly. Most recently, ADHD Tracker was updated on October 8, 2026 and Future You on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*