# ADHD Tracker vs PhaseParadise

The clearest difference is in-app purchases: PhaseParadise at none against ADHD Tracker's 10. PhaseParadise also leads on update cadence (every 9 days vs every 3 months). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. ADHD Tracker sells 10 in-app purchases, starting at $4.95 per month. PhaseParadise asks for nothing beyond the download.

ADHD Tracker ships an update every 3 months, PhaseParadise every 9 days. The most recent releases landed on November 1, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | ADHD Tracker | PhaseParadise |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[2.5 (2 ratings)](https://appshunter.io/ios/app/adhd-tracker/id6478482276/reviews)** | — |
| Number of ratings | **2** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 3 months | **Every 9 days** |
| Monetization | Free with in-app purchases | — |
| Size | 216 MB | 32 MB |
| Requires iOS | 15.5 | **15.0** |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Digital Therapeutics](https://appshunter.io/developer/1721663167) | [Elias Rist](https://appshunter.io/developer/1891136961) |

## What reviewers say

### ADHD Tracker

[App page](https://appshunter.io/ios/app/adhd-tracker/id6478482276)

This app helps individuals manage ADHD by tracking symptoms, medications, mood, and lifestyle factors. It provides insights to understand what works best for your brain, offering tools for symptom monitoring, medication management, and mental well-being.

**Highlights:** Symptom tracking (focus, impulsivity, emotional regulation), Medication and supplement management, Mood and mental health monitoring, Lifestyle factor tracking (sleep, diet, exercise), Health vitals tracking, Insightful reports and pattern discovery, ADHD-friendly features (quick entries, voice-to-text)

**Features:** macOS Compatibility, Siri integration, Apple Watch app, iMessage stickers, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| flex pass | $4.95 | per month |
| easy pass | $5.99 | per 7 days |
| weather max | $9.99 | per 3 months |
| flex pass | $9.99 | per month |
| yearly access | $19.99 | per year |
| smart pass | $24.99 | per year |
| Premium Yearly | $34.99 | per year |
| Extended Trial | $39.99 | per year |
| yearly access | $44.99 | per year |
| 7-Day Trial | $49.99 | per year |


### PhaseParadise

[App page](https://appshunter.io/ios/app/phaseparadise/id6761731649)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is ADHD Tracker free?

ADHD Tracker is free to download, with in-app purchases available.

### Is PhaseParadise free?

PhaseParadise is free to download, with no in-app purchases.

### Do ADHD Tracker or PhaseParadise have ads?

Neither ADHD Tracker nor PhaseParadise shows ads.

### Which is updated more often, ADHD Tracker or PhaseParadise?

ADHD Tracker ships an update every 3 months, and PhaseParadise every 9 days. Most recently, ADHD Tracker was updated on November 1, 2026 and PhaseParadise on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*