# ADHD Tracker vs Titrio Focus

The clearest difference is update cadence: Titrio Focus at every 3 weeks against ADHD Tracker's every 3 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. ADHD Tracker sells 14 in-app purchases, starting at $4.95 per month and Titrio Focus sells 1 in-app purchase, starting at $7.99 per 3 months. Whichever you choose, the download price is not the number that matters.

ADHD Tracker ships an update every 3 months, Titrio Focus every 3 weeks. The most recent releases landed on October 8, 2026 and September 29, 2026 respectively.

## The numbers

| Metric | ADHD Tracker | Titrio Focus |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[2.5 (2 ratings)](https://appshunter.io/ios/app/adhd-tracker/id6478482276/reviews)** | — |
| Number of ratings | **2** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 months | **Every 3 weeks** |
| Monetization | Free with in-app purchases | — |
| Size | 216 MB | 8 MB |
| Requires iOS | 15.5 | **15.0** |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Digital Therapeutics](https://appshunter.io/developer/1721663167) | [Work Wise ADHD Limited](https://appshunter.io/developer/1895165012) |

## What reviewers say

### ADHD Tracker

[App page](https://appshunter.io/ios/app/adhd-tracker/id6478482276)

This app helps individuals manage ADHD by tracking symptoms, medications, mood, and lifestyle factors. It provides insights to understand what works best for your brain, offering tools for symptom monitoring, medication management, and mental well-being.

**Highlights:** Symptom tracking (focus, impulsivity, emotional regulation), Medication and supplement management, Mood and mental health monitoring, Lifestyle factor tracking (sleep, diet, exercise), Health vitals tracking, Insightful reports and pattern discovery, ADHD-friendly features (quick entries, voice-to-text)

**Features:** macOS Compatibility, Siri integration, Apple Watch app, iMessage stickers, Vision Pro support

**In-app purchases (14)**

| Purchase | Price | Billing |
| --- | --- | --- |
| flex pass | $4.95 | per month |
| easy pass | $5.99 | per 7 days |
| weather max | $9.99 | per 3 months |
| flex pass | $9.99 | per month |
| yearly access | $19.99 | per year |
| smart pass | $24.99 | per year |
| Premium Yearly | $34.99 | per year |
| limited discount | $34.99 | per year |
| limited sale | $34.99 | per year |
| Extended Trial | $39.99 | per year |
| yearly access | $44.99 | per year |
| 7-Day Trial | $49.99 | per year |
| store credit | $1.99 | one-time |
| lifetime upgrade | $119.99 | one-time |


### Titrio Focus

[App page](https://appshunter.io/ios/app/titrio-focus/id6763109641)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Titrio Focus Review Pass | $7.99 | per 3 months |


## Frequently asked questions

### Is ADHD Tracker free?

ADHD Tracker is free to download, with in-app purchases available.

### Is Titrio Focus free?

Titrio Focus is free to download, with in-app purchases available.

### Do ADHD Tracker or Titrio Focus have ads?

Neither ADHD Tracker nor Titrio Focus shows ads.

### Which is updated more often, ADHD Tracker or Titrio Focus?

ADHD Tracker ships an update every 3 months, and Titrio Focus every 3 weeks. Most recently, ADHD Tracker was updated on October 8, 2026 and Titrio Focus on September 29, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*