# mQoL vs Mindless

The clearest difference is in-app purchases: mQoL at none against Mindless's 5. mQoL also leads on ads (none vs shown) and update cadence (every 5 days vs every 3 weeks). On price there is nothing between them.

Both are free to download. Mindless sells 5 in-app purchases, starting at $4.99 per 7 days. mQoL asks for nothing beyond the download.

mQoL ships an update every 5 days, Mindless every 3 weeks. The most recent releases landed on October 4, 2026 and October 17, 2026 respectively.

## The numbers

| Metric | mQoL | Mindless |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | — | 75.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | **No** | Yes |
| Update frequency | **Every 5 days** | Every 3 weeks |
| Monetization | — | Subscription |
| Size | 35 MB | 41 MB |
| Requires iOS | **15.0** | 17.6 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Université de Genève](https://appshunter.io/developer/532494133) | [Mindless LLC](https://appshunter.io/developer/1050491698) |

## What reviewers say

### mQoL

[App page](https://appshunter.io/ios/app/mqol/id6478485470)

**Features:** macOS Compatibility

**In-app purchases:** none


### Mindless

[App page](https://appshunter.io/ios/app/mindless-mindful-screen-time/id6747641088)

This app helps you understand and change your phone usage habits by prompting you to state your intention before opening distracting apps. It uses AI journaling and mood tracking to reveal patterns and provide insights into your digital behavior.

**Highlights:** Intention setting before app opens, AI-powered journaling and reflection, Mood tracking and pattern analysis, Accountability coaching with AI, Connected intelligence across data points

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly | $4.99 | per 7 days |
| Monthly | $14.99 | per month |
| Yearly | $29.99 | per year |
| Yearly | $39.99 | per year |
| Yearly | $49.99 | per year |


## Frequently asked questions

### Is mQoL free?

mQoL is free to download, with no in-app purchases.

### Is Mindless free?

Mindless is free to download, with in-app purchases available.

### Do mQoL or Mindless have ads?

Mindless shows ads; mQoL does not.

### Which is updated more often, mQoL or Mindless?

mQoL ships an update every 5 days, and Mindless every 3 weeks. Most recently, mQoL was updated on October 4, 2026 and Mindless on October 17, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*