# Speed Toad vs Hypertrophy Lab

The clearest difference is rating: Hypertrophy Lab at 5.0 against Speed Toad's 4.0. Hypertrophy Lab also leads on update cadence (every 9 days vs every 5 weeks). Speed Toad's advantage is in-app purchases (none vs 2) and ratings volume (4 vs 1). On price, ads and device support there is nothing between them.

Both are free to download. Hypertrophy Lab sells 1 in-app purchase, starting at $14.99 per month. Speed Toad asks for nothing beyond the download.

Hypertrophy Lab holds the better App Store score, 5.0 against 4.0. Both are backed by a comparable volume of ratings — 4 and 1 respectively.

Speed Toad ships an update every 5 weeks, Hypertrophy Lab every 9 days. The most recent releases landed on October 17, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | Speed Toad | Hypertrophy Lab |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.0 (4 ratings)](https://appshunter.io/ios/app/speed-toad/id6478501085/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/hypertrophy-lab-ai-workout/id6762389706/reviews)** |
| Number of ratings | **4** | 1 |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 5 weeks | **Every 9 days** |
| Monetization | **Free** | Freemium |
| Size | 53 MB | 50 MB |
| Requires iOS | **13.0** | 15.1 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 12+ | 4+ |
| Developer | [SPEED TOAD LLC](https://appshunter.io/developer/1733038574) | [chris persaud](https://appshunter.io/developer/1894017162) |

## What reviewers say

### Speed Toad

[App page](https://appshunter.io/ios/app/speed-toad/id6478501085)

Improve your golf swing speed and distance with a guided training system. Access custom workouts, track progress, and view instructional videos to achieve longer drives and lower scores.

**Highlights:** Custom strength, mobility, and speed workouts, Workout logging and speed tracking, View upcoming workouts, Exclusive training video library, Personalized swing speed training

**Features:** macOS Compatibility

**In-app purchases:** none


### Hypertrophy Lab

[App page](https://appshunter.io/ios/app/hypertrophy-lab-ai-workout/id6762389706)

This AI-powered fitness app creates personalized training plans that adapt to your progress, recovery, and daily energy levels. It offers guidance for various fitness goals, from building muscle to losing weight, with an extensive exercise library and smart tracking features.

**Highlights:** AI program builder, Adaptive training adjustments, Pre-workout check-ins, Post-workout debriefs, 300+ exercise library, Automatic weight recommendations

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| The Hypertrophy Lab | $14.99 | per month |


## Frequently asked questions

### Is Speed Toad free?

Speed Toad is free to download, with no in-app purchases.

### Is Hypertrophy Lab free?

Hypertrophy Lab is free to download, with in-app purchases available.

### Which has better reviews, Speed Toad or Hypertrophy Lab?

Hypertrophy Lab is rated higher. Speed Toad averages 4.0 out of 5 from 4 ratings, while Hypertrophy Lab averages 5.0 from 1 ratings.

### Do Speed Toad or Hypertrophy Lab have ads?

Neither Speed Toad nor Hypertrophy Lab shows ads.

### Which is updated more often, Speed Toad or Hypertrophy Lab?

Speed Toad ships an update every 5 weeks, and Hypertrophy Lab every 9 days. Most recently, Speed Toad was updated on October 17, 2026 and Hypertrophy Lab on October 7, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*