# Abler vs Soolo

The clearest difference is review sentiment: Soolo at 100% against Abler's 0%. Soolo also leads on update cadence (every 5 days vs every 3 weeks). Abler's advantage is rating (4.0 vs 3.0). On price, ratings volume, ads and in-app purchases there is nothing between them.

Both are free to download. Abler sells 1 in-app purchase, starting at $6.99 per month and Soolo sells 3 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

Abler holds the better App Store score, 4.0 against 3.0. Both are backed by a comparable volume of ratings — 2 and 1 respectively. Written reviews complicate that: 0% of Abler's written reviews are positive against 100% of Soolo's, so the app with the better star average is not the one people write more warmly about.

Abler ships an update every 3 weeks, Soolo every 5 days. The most recent releases landed on October 4, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | Abler | Soolo |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.0 (2 ratings)](https://appshunter.io/ios/app/abler-panic-attack-tracker/id6478506439/reviews)** | [3.0 (1 ratings)](https://appshunter.io/ios/app/soolo-panic-attack-and-anxiety/id6744622468/reviews) |
| Number of ratings | **2** | 1 |
| Positive reviews | 0.0% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 5 days** |
| Monetization | Freemium | Freemium |
| Size | 57 MB | 230 MB |
| Requires iOS | **15.1** | 16.6 |
| Devices | iPhone, iPod | **iPhone, iPad, Apple Watch** |
| Age rating | 17+ | 12+ |
| Developer | [SPRIGS RND SH.P.K.](https://appshunter.io/developer/1726840723) | [Oguzhan YILDIRIM](https://appshunter.io/developer/1808527902) |

## What reviewers say

### Abler

[App page](https://appshunter.io/ios/app/abler-panic-attack-tracker/id6478506439)

This app helps you manage panic attacks by tracking symptoms and offering coping strategies. It provides personalized resources and insights to support your mental wellness journey towards a calmer life.

**Highlights:** Track symptoms with ease, Learn effective coping strategies, Access personalized resources, Gain insights into patterns, AI-powered personal insights, Tailored recommendations

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Access all our features | $6.99 | per month |


### Soolo

[App page](https://appshunter.io/ios/app/soolo-panic-attack-and-anxiety/id6744622468)

This app offers guided breathing exercises, grounding techniques, and a mood journal to help manage panic attacks and anxiety. It also features an AI conversation tool for expressing feelings and various focus exercises.

**Highlights:** Guided breathing exercises, 5-4-3-2-1 grounding technique, AI conversation tool (Umay), Panic attack journal, Mood tracker, Focus exercises and nature sounds, Apple Watch integration

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support, SharePlay, iPhone Duo support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium | $9.99 | per month |
| Premium Yearly | $59.99 | per year |
| Soolo Pro Lifetime | $99.99 | one-time |


## Frequently asked questions

### Is Abler free?

Abler is free to download, with in-app purchases available.

### Is Soolo free?

Soolo is free to download, with in-app purchases available.

### Which has better reviews, Abler or Soolo?

Abler is rated higher. Abler averages 4.0 out of 5 from 2 ratings, while Soolo averages 3.0 from 1 ratings.

### Do Abler or Soolo have ads?

Neither Abler nor Soolo shows ads.

### Which is updated more often, Abler or Soolo?

Abler ships an update every 3 weeks, and Soolo every 5 days. Most recently, Abler was updated on October 4, 2026 and Soolo on October 30, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*