# Team Salama vs Jamed

The clearest difference is in-app purchases: Team Salama at none against Jamed's 5. Team Salama also leads on iOS requirement (12.0 vs 14.0). Jamed's advantage is update cadence (every 9 days vs every 5 weeks). On price, ads and device support there is nothing between them.

Both are free to download. Jamed sells 5 in-app purchases, starting at $2.99 per month. Team Salama asks for nothing beyond the download.

Team Salama ships an update every 5 weeks, Jamed every 9 days. The most recent releases landed on November 4, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | Team Salama | Jamed |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/team-salama/id6478572631/reviews)** | — |
| Number of ratings | **2** | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 5 weeks | **Every 9 days** |
| Monetization | Free | — |
| Size | 48 MB | 132 MB |
| Requires iOS | **12.0** | 14.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Youssef Salama](https://appshunter.io/developer/1733380422) | [Adham Hamed](https://appshunter.io/developer/1799573629) |

## What reviewers say

### Team Salama

[App page](https://appshunter.io/ios/app/team-salama/id6478572631)

This app acts as a personal trainer, offering customized workout and nutrition plans. It provides real-time progress tracking, direct communication with a trainer, and live video workouts. Users can also engage with a supportive community.

**Highlights:** Tailored workout plans, Personalized nutrition guidance, Live progress monitoring, Direct trainer communication, Live video workouts, Community engagement

**Features:** macOS Compatibility

**In-app purchases:** none


### Jamed

[App page](https://appshunter.io/ios/app/jamed/id6742714438)

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Get-1 Month | $2.99 | per month |
| Get-3 Month | $5.99 | per 3 months |
| Half-Price-Year | $14.99 | per year |
| Forever | $79.99 | one-time |
| NXTREP (Forever) | $99.99 | one-time |


## Frequently asked questions

### Is Team Salama free?

Team Salama is free to download, with no in-app purchases.

### Is Jamed free?

Jamed is free to download, with in-app purchases available.

### Do Team Salama or Jamed have ads?

Neither Team Salama nor Jamed shows ads.

### Which is updated more often, Team Salama or Jamed?

Team Salama ships an update every 5 weeks, and Jamed every 9 days. Most recently, Team Salama was updated on November 4, 2026 and Jamed on October 28, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*