# Team Salama vs Formado

The clearest difference is iOS requirement: Team Salama at 12.0 against Formado's 15.0. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Both ship on a similar rhythm, roughly every 5 weeks. The most recent releases landed on October 24, 2026 and October 23, 2026 respectively.

## The numbers

| Metric | Team Salama | Formado |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/team-salama/id6478572631/reviews)** | — |
| Number of ratings | **2** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 5 weeks | Every 5 weeks |
| Monetization | Free | — |
| Size | 48 MB | 39 MB |
| Requires iOS | **12.0** | 15.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Youssef Salama](https://appshunter.io/developer/1733380422) | [Ahmed Medhat](https://appshunter.io/developer/1848713228) |

## What reviewers say

### Team Salama

[App page](https://appshunter.io/ios/app/team-salama/id6478572631)

This app acts as a personal trainer, offering customized workout and nutrition plans. It provides real-time progress tracking, direct communication with a trainer, and live video workouts. Users can also engage with a supportive community.

**Highlights:** Tailored workout plans, Personalized nutrition guidance, Live progress monitoring, Direct trainer communication, Live video workouts, Community engagement

**Features:** macOS Compatibility

**In-app purchases:** none


### Formado

[App page](https://appshunter.io/ios/app/formado/id6754535518)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Team Salama free?

Team Salama is free to download, with no in-app purchases.

### Is Formado free?

Formado is free to download, with no in-app purchases.

### Do Team Salama or Formado have ads?

Neither Team Salama nor Formado shows ads.

### Which is updated more often, Team Salama or Formado?

Team Salama ships an update every 5 weeks, and Formado every 5 weeks. Most recently, Team Salama was updated on October 24, 2026 and Formado on October 23, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*