# Alpha Physique vs Elevated HQ

The clearest difference is update cadence: Alpha Physique at every 2 months against Elevated HQ's every 5 months. Alpha Physique also leads on device support (4 vs 2). On price, ads, in-app purchases and iOS requirement there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Alpha Physique ships an update every 2 months, Elevated HQ every 5 months. The most recent releases landed on September 30, 2026 and September 29, 2026 respectively.

## The numbers

| Metric | Alpha Physique | Elevated HQ |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/alpha-physique/id6478622856/reviews)** | — |
| Number of ratings | **2** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 2 months** | Every 5 months |
| Monetization | Free | — |
| Size | 167 MB | 32 MB |
| Requires iOS | **15.5** | 15.6 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [ALPHA PHYSIQUE PTY LTD](https://appshunter.io/developer/1733527824) | [Elevated HQ Australia Pty Ltd](https://appshunter.io/developer/1819962597) |

## What reviewers say

### Alpha Physique

[App page](https://appshunter.io/ios/app/alpha-physique/id6478622856)

Access expertly crafted fitness programs and track your workouts, nutrition, and lifestyle habits. Monitor progress with biometrics and images, set goals, and receive reminders. Connect with your coach and integrate with wearable devices for comprehensive health tracking.

**Highlights:** Expert-designed training programs, Workout logging and performance tracking, Extensive exercise tutorial library, Nutrition plans and recipe database, Progress image and biometric logging, Habit and goal setting, Direct messaging with coach, Wearable device integration

**Features:** Apple Wallet, Apple Watch app

**In-app purchases:** none


### Elevated HQ

[App page](https://appshunter.io/ios/app/elevated-hq/id6747132406)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Alpha Physique free?

Alpha Physique is free to download, with no in-app purchases.

### Is Elevated HQ free?

Elevated HQ is free to download, with no in-app purchases.

### Do Alpha Physique or Elevated HQ have ads?

Neither Alpha Physique nor Elevated HQ shows ads.

### Which is updated more often, Alpha Physique or Elevated HQ?

Alpha Physique ships an update every 2 months, and Elevated HQ every 5 months. Most recently, Alpha Physique was updated on September 30, 2026 and Elevated HQ on September 29, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*