# Alpha Physique vs Flex Method

The clearest difference is update cadence: Flex Method at every 3 days against Alpha Physique's every 2 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Alpha Physique ships an update every 2 months, Flex Method every 3 days. The most recent releases landed on September 11, 2026 and May 17, 2026 respectively.

## The numbers

| Metric | Alpha Physique | Flex Method |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/alpha-physique/id6478622856/reviews)** | — |
| Number of ratings | **2** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 3 days** |
| Monetization | Free | — |
| Size | 167 MB | 56 MB |
| Requires iOS | 15.5 | **15.1** |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [ALPHA PHYSIQUE PTY LTD](https://appshunter.io/developer/1733527824) | [Millie Marshall Fitness](https://appshunter.io/developer/1695013155) |

## What reviewers say

### Alpha Physique

[App page](https://appshunter.io/ios/app/alpha-physique/id6478622856)

Access expertly crafted fitness programs and track your workouts, nutrition, and lifestyle habits. Monitor progress with biometrics and images, set goals, and receive reminders. Connect with your coach and integrate with wearable devices for comprehensive health tracking.

**Highlights:** Expert-designed training programs, Workout logging and performance tracking, Extensive exercise tutorial library, Nutrition plans and recipe database, Progress image and biometric logging, Habit and goal setting, Direct messaging with coach, Wearable device integration

**Features:** Apple Wallet, Apple Watch app

**In-app purchases:** none


### Flex Method

[App page](https://appshunter.io/ios/app/flex-method/id6758858508)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Alpha Physique free?

Alpha Physique is free to download, with no in-app purchases.

### Is Flex Method free?

Flex Method is free to download, with no in-app purchases.

### Do Alpha Physique or Flex Method have ads?

Neither Alpha Physique nor Flex Method shows ads.

### Which is updated more often, Alpha Physique or Flex Method?

Alpha Physique ships an update every 2 months, and Flex Method every 3 days. Most recently, Alpha Physique was updated on September 11, 2026 and Flex Method on May 17, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*