# Essence Cycle Syncing Tracker vs Cycle Sync Workouts

The clearest difference is rating: Essence Cycle Syncing Tracker at 4.3 against Cycle Sync Workouts's 3.8. Essence Cycle Syncing Tracker also leads on iOS requirement (15.6 vs 26.0). Cycle Sync Workouts's advantage is update cadence (weekly vs fortnightly). On price, review sentiment, ratings volume and ads there is nothing between them.

Both are free to download. Essence Cycle Syncing Tracker sells 3 in-app purchases, starting at $9.99 per month and Cycle Sync Workouts sells 3 in-app purchases, starting at $3.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Essence Cycle Syncing Tracker holds the better App Store score, 4.3 against 3.8. Both are backed by a comparable volume of ratings — 6 and 10 respectively. Written reviews point the same way: 57% of Essence Cycle Syncing Tracker's written reviews are positive against 50% of Cycle Sync Workouts's.

Essence Cycle Syncing Tracker ships an update fortnightly, Cycle Sync Workouts weekly. The most recent releases landed on September 9, 2026 and September 8, 2026 respectively.

## The numbers

| Metric | Essence Cycle Syncing Tracker | Cycle Sync Workouts |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.3 (6 ratings)](https://appshunter.io/ios/app/essence-cycle-syncing-tracker/id6478631392/reviews)** | [3.8 (10 ratings)](https://appshunter.io/ios/app/cycle-sync-workouts-drop-it/id6746949244/reviews) |
| Number of ratings | 6 | **10** |
| Positive reviews | **57.1% of reviews** | 50.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Fortnightly | **Weekly** |
| Monetization | Freemium | Free with in-app purchases |
| Size | 64 MB | 247 MB |
| Requires iOS | **15.6** | 26.0 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 12+ | 4+ |
| Developer | [Essence Labs, Inc.](https://appshunter.io/developer/1733534167) | [Grim Works Sociedad Limitada](https://appshunter.io/developer/1797044004) |

## What reviewers say

### Essence Cycle Syncing Tracker

[App page](https://appshunter.io/ios/app/essence-cycle-syncing-tracker/id6478631392)

Align your life with your hormonal cycle for improved well-being and productivity. Get personalized insights on fitness, nutrition, and mood, and schedule tasks to match your energy levels. Access science-backed resources and guided meditations designed for women's health.

**Highlights:** Daily personalized insights, Symptom and mood tracking, Smarter scheduling with Google Calendar sync, Science-backed health resources, Guided meditations for women, Cycle phase analysis

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Essence Premium - 1 Month | $9.99 | per month |
| Premium - 1 Year Discount | $14.99 | per year |
| Essence Premium - 1 Year | $49.99 | per year |


### Cycle Sync Workouts

[App page](https://appshunter.io/ios/app/cycle-sync-workouts-drop-it/id6746949244)

This app adapts your training to your menstrual cycle, offering personalized workouts based on your phase and how you feel. It tracks your cycle, symptoms, and provides phase-specific exercise recommendations for natural progress without burnout.

**Highlights:** Menstrual cycle tracking, Personalized workout templates, Comprehensive symptom tracking, Cycle-based smart workouts, Phase-specific training guidance

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Weekly | $3.99 | per 7 days |
| Premium Monthly | $9.99 | per month |
| Premium Annual | $44.99 | per year |


## Frequently asked questions

### Is Essence Cycle Syncing Tracker free?

Essence Cycle Syncing Tracker is free to download, with in-app purchases available.

### Is Cycle Sync Workouts free?

Cycle Sync Workouts is free to download, with in-app purchases available.

### Which has better reviews, Essence Cycle Syncing Tracker or Cycle Sync Workouts?

Essence Cycle Syncing Tracker is rated higher. Essence Cycle Syncing Tracker averages 4.3 out of 5 from 6 ratings, while Cycle Sync Workouts averages 3.8 from 10 ratings.

### Do Essence Cycle Syncing Tracker or Cycle Sync Workouts have ads?

Neither Essence Cycle Syncing Tracker nor Cycle Sync Workouts shows ads.

### Which is updated more often, Essence Cycle Syncing Tracker or Cycle Sync Workouts?

Essence Cycle Syncing Tracker ships an update fortnightly, and Cycle Sync Workouts weekly. Most recently, Essence Cycle Syncing Tracker was updated on September 9, 2026 and Cycle Sync Workouts on September 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*