# Essence Cycle Syncing Tracker vs Phases

The clearest difference is rating: Phases at 4.5 against Essence Cycle Syncing Tracker's 4.3. Essence Cycle Syncing Tracker's advantage is ratings volume (6 vs 2) and iOS requirement (15.6 vs 17.6). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Essence Cycle Syncing Tracker sells 3 in-app purchases, starting at $9.99 per month and Phases sells 3 in-app purchases, starting at $5.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Phases holds the better App Store score, 4.5 against 4.3. Both are backed by a comparable volume of ratings — 6 and 2 respectively.

Both ship on a similar rhythm, roughly fortnightly. The most recent releases landed on September 9, 2026 and September 15, 2026 respectively.

## The numbers

| Metric | Essence Cycle Syncing Tracker | Phases |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.3 (6 ratings)](https://appshunter.io/ios/app/essence-cycle-syncing-tracker/id6478631392/reviews) | **[4.5 (2 ratings)](https://appshunter.io/ios/app/phases-cycle-syncing/id6758553763/reviews)** |
| Number of ratings | **6** | 2 |
| Positive reviews | 57.1% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Fortnightly | Fortnightly |
| Monetization | Freemium | Freemium |
| Size | 64 MB | 39 MB |
| Requires iOS | **15.6** | 17.6 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 12+ | 17+ |
| Developer | [Essence Labs, Inc.](https://appshunter.io/developer/1733534167) | [Nuno Lopes](https://appshunter.io/developer/1802013711) |

## What reviewers say

### Essence Cycle Syncing Tracker

[App page](https://appshunter.io/ios/app/essence-cycle-syncing-tracker/id6478631392)

Align your life with your hormonal cycle for improved well-being and productivity. Get personalized insights on fitness, nutrition, and mood, and schedule tasks to match your energy levels. Access science-backed resources and guided meditations designed for women's health.

**Highlights:** Daily personalized insights, Symptom and mood tracking, Smarter scheduling with Google Calendar sync, Science-backed health resources, Guided meditations for women, Cycle phase analysis

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Essence Premium - 1 Month | $9.99 | per month |
| Premium - 1 Year Discount | $14.99 | per year |
| Essence Premium - 1 Year | $49.99 | per year |


### Phases

[App page](https://appshunter.io/ios/app/phases-cycle-syncing/id6758553763)

This app helps you understand and align your lifestyle with your natural hormonal phases. It provides insights into mood, energy, and cycle predictions to optimize productivity and self-care.

**Highlights:** Smart period and cycle tracking, Daily cycle syncing advice, Mood and energy insights logging, HealthKit integration, Irregular cycle support, On-device data privacy, Home and Lock Screen widgets

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Phases Pro Weekly | $5.99 | per 7 days |
| Monthly Subscription | $5.99 | per month |
| Phases Pro Annual | $29.99 | per year |


## Frequently asked questions

### Is Essence Cycle Syncing Tracker free?

Essence Cycle Syncing Tracker is free to download, with in-app purchases available.

### Is Phases free?

Phases is free to download, with in-app purchases available.

### Which has better reviews, Essence Cycle Syncing Tracker or Phases?

Phases is rated higher. Essence Cycle Syncing Tracker averages 4.3 out of 5 from 6 ratings, while Phases averages 4.5 from 2 ratings.

### Do Essence Cycle Syncing Tracker or Phases have ads?

Neither Essence Cycle Syncing Tracker nor Phases shows ads.

### Which is updated more often, Essence Cycle Syncing Tracker or Phases?

Essence Cycle Syncing Tracker ships an update fortnightly, and Phases fortnightly. Most recently, Essence Cycle Syncing Tracker was updated on September 9, 2026 and Phases on September 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*