# Shape Update vs MK Coaching

The clearest difference is update cadence: Shape Update at every 9 days against MK Coaching's monthly. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Shape Update sells 1 in-app purchase, starting at $3.99 per month and MK Coaching sells 3 in-app purchases, starting at $8.99 per month. Whichever you choose, the download price is not the number that matters.

Shape Update ships an update every 9 days, MK Coaching monthly. The most recent releases landed on September 28, 2026 and October 8, 2026 respectively.

## The numbers

| Metric | Shape Update | MK Coaching |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 9 days** | Monthly |
| Monetization | — | Free with in-app purchases |
| Size | 51 MB | 109 MB |
| Requires iOS | **14.0.0** | 15.6 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 17+ | 4+ |
| Developer | [Lukas Hammel](https://appshunter.io/developer/1723028101) | [Marvin Krajewski](https://appshunter.io/developer/1844802327) |

## What reviewers say

### Shape Update

[App page](https://appshunter.io/ios/app/shape-update/id6478631475)

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| ShapeUpdate Premium - 1 Month | $3.99 | per month |


### MK Coaching

[App page](https://appshunter.io/ios/app/mk-coaching/id6751629637)

This app offers personalized online coaching for a healthier lifestyle. Features include food tracking, custom meal plans, workout routines, progress monitoring, and direct chat with your coach. It synchronizes with Apple Health for comprehensive wellness management.

**Highlights:** Personalized online coaching, Food tracking and meal plans, Customizable training plans, Progress tracking and analysis, Apple Health synchronization, Direct coach chat

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| MK Premium (1 Monat) | $8.99 | per month |
| MK Premium (3 Monate) | $22.99 | per 3 months |
| MK Premium (1 Jahr) | $79.99 | per year |


## Frequently asked questions

### Is Shape Update free?

Shape Update is free to download, with in-app purchases available.

### Is MK Coaching free?

MK Coaching is free to download, with in-app purchases available.

### Do Shape Update or MK Coaching have ads?

Neither Shape Update nor MK Coaching shows ads.

### Which is updated more often, Shape Update or MK Coaching?

Shape Update ships an update every 9 days, and MK Coaching monthly. Most recently, Shape Update was updated on September 28, 2026 and MK Coaching on October 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*