# CBT Thought Diary App vs G.R.A.P.E.S A Day

The clearest difference is in-app purchases: G.R.A.P.E.S A Day at none against CBT Thought Diary App's 2. G.R.A.P.E.S A Day also leads on update cadence (weekly vs every 3 months) and rating (5.0 vs 4.8). CBT Thought Diary App's advantage is ratings volume (26 vs 4). On price, ads and device support there is nothing between them.

Both are free to download. CBT Thought Diary App sells 2 in-app purchases, starting at $29.99 per year. G.R.A.P.E.S A Day asks for nothing beyond the download.

G.R.A.P.E.S A Day holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: CBT Thought Diary App has 26 ratings behind it against 4, so its average is the more settled of the two. Written reviews point the same way: 85% of CBT Thought Diary App's written reviews are positive against 100% of G.R.A.P.E.S A Day's.

CBT Thought Diary App ships an update every 3 months, G.R.A.P.E.S A Day weekly. The most recent releases landed on November 4, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | CBT Thought Diary App | G.R.A.P.E.S A Day |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (26 ratings)](https://appshunter.io/ios/app/cbt-thought-diary-app/id6478697575/reviews) | **[5.0 (4 ratings)](https://appshunter.io/ios/app/grapes-a-day/id6746726289/reviews)** |
| Number of ratings | **26** | 4 |
| Positive reviews | 84.6% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 3 months | **Weekly** |
| Monetization | Freemium | **Free** |
| Size | 10 MB | 55 MB |
| Requires iOS | 18.0 | **16.4** |
| Devices | iPhone | **iPhone, iPad** |
| Age rating | 4+ | 17+ |
| Developer | [Aly Bairamov](https://appshunter.io/developer/1156046797) | [Siaka Gassama](https://appshunter.io/developer/1810532147) |

## What reviewers say

### CBT Thought Diary App

[App page](https://appshunter.io/ios/app/cbt-thought-diary-app/id6478697575)

This app helps you track and transform your thoughts and emotions using the ABC model of Cognitive Behavioral Therapy. Log your experiences, gain insights into patterns, and challenge negativity for improved mental well-being. Securely store your data and export progress for personal review or sharing with professionals.

**Highlights:** ABC model thought logging, Historical emotional insights, PDF progress export, Privacy-focused data storage, Positive thinking guidance

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| CBT Premium Yearly | $29.99 | per year |
| CBT Premium Yearly | $29.99 | per year |


### G.R.A.P.E.S A Day

[App page](https://appshunter.io/ios/app/grapes-a-day/id6746726289)

This app guides your mental health journey with a structured self-care approach based on CBT principles. It helps you log and monitor daily activities across six key well-being areas and provides curated resources to support your mental wellness.

**Highlights:** CBT-based well-being framework, Daily activity logging, Progress visualization, Customizable reminders, Curated video, audio, and article resources

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is CBT Thought Diary App free?

CBT Thought Diary App is free to download, with in-app purchases available.

### Is G.R.A.P.E.S A Day free?

G.R.A.P.E.S A Day is free to download, with no in-app purchases.

### Which has better reviews, CBT Thought Diary App or G.R.A.P.E.S A Day?

G.R.A.P.E.S A Day is rated higher. CBT Thought Diary App averages 4.8 out of 5 from 26 ratings, while G.R.A.P.E.S A Day averages 5.0 from 4 ratings.

### Do CBT Thought Diary App or G.R.A.P.E.S A Day have ads?

Neither CBT Thought Diary App nor G.R.A.P.E.S A Day shows ads.

### Which is updated more often, CBT Thought Diary App or G.R.A.P.E.S A Day?

CBT Thought Diary App ships an update every 3 months, and G.R.A.P.E.S A Day weekly. Most recently, CBT Thought Diary App was updated on November 4, 2026 and G.R.A.P.E.S A Day on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*