# CBT Thought Diary App vs MindTrace

The clearest difference is rating: CBT Thought Diary App at 4.9 against MindTrace's 1.0. CBT Thought Diary App also leads on ratings volume (11 vs 1). MindTrace's advantage is update cadence (every 2 weeks vs every 2 months). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. CBT Thought Diary App sells 2 in-app purchases, starting at $29.99 per year and MindTrace sells 3 in-app purchases, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.

CBT Thought Diary App holds the better App Store score, 4.9 against 1.0. That said, the two scores are not equally well evidenced: CBT Thought Diary App has 11 ratings behind it against 1, so its average is the more settled of the two.

CBT Thought Diary App ships an update every 2 months, MindTrace every 2 weeks. The most recent releases landed on October 6, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | CBT Thought Diary App | MindTrace |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (11 ratings)](https://appshunter.io/ios/app/cbt-thought-diary-app/id6478697575/reviews)** | [1.0 (1 ratings)](https://appshunter.io/ios/app/mindtrace-cbt-thought-diary/id6748248616/reviews) |
| Number of ratings | **11** | 1 |
| Positive reviews | 83.3% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 2 weeks** |
| Monetization | Freemium | Freemium |
| Size | 10 MB | 38 MB |
| Requires iOS | 16.6 | **15.1** |
| Devices | iPhone | **iPhone, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Aly Bairamov](https://appshunter.io/developer/1156046797) | [MINDTRACE TECHNOLOGIES LTD](https://appshunter.io/developer/1824814249) |

## What reviewers say

### CBT Thought Diary App

[App page](https://appshunter.io/ios/app/cbt-thought-diary-app/id6478697575)

This app helps you track and transform your thoughts and emotions using the ABC model of Cognitive Behavioral Therapy. Log your experiences, gain insights into patterns, and challenge negativity for improved mental well-being. Securely store your data and export progress for personal review or sharing with professionals.

**Highlights:** ABC model thought logging, Historical emotional insights, PDF progress export, Privacy-focused data storage, Positive thinking guidance

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| CBT Premium Yearly | $29.99 | per year |
| CBT Premium Yearly | $29.99 | per year |


### MindTrace

[App page](https://appshunter.io/ios/app/mindtrace-cbt-thought-diary/id6748248616)

Capture and summarize your thoughts to enhance therapy sessions. Log daily reflections, identify thinking patterns, and prepare for discussions with your therapist using quick entries and voice input.

**Highlights:** Quick thought capture, Voice logging, CBT-inspired reflection, Automatic session summaries, Pattern identification, Private and secure logging

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $3.99 | per month |
| 3 Months | $9.99 | per 3 months |
| Annual | $39.99 | per year |


## Frequently asked questions

### Is CBT Thought Diary App free?

CBT Thought Diary App is free to download, with in-app purchases available.

### Is MindTrace free?

MindTrace is free to download, with in-app purchases available.

### Which has better reviews, CBT Thought Diary App or MindTrace?

CBT Thought Diary App is rated higher. CBT Thought Diary App averages 4.9 out of 5 from 11 ratings, while MindTrace averages 1.0 from 1 ratings.

### Do CBT Thought Diary App or MindTrace have ads?

Neither CBT Thought Diary App nor MindTrace shows ads.

### Which is updated more often, CBT Thought Diary App or MindTrace?

CBT Thought Diary App ships an update every 2 months, and MindTrace every 2 weeks. Most recently, CBT Thought Diary App was updated on October 6, 2026 and MindTrace on October 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*