# CBT Thought Diary App vs GrowCard

The clearest difference is update cadence: GrowCard at every 3 weeks against CBT Thought Diary App's every 3 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. CBT Thought Diary App sells 2 in-app purchases, starting at $29.99 per year and GrowCard sells 1 in-app purchase, starting at $149.99 per year. Whichever you choose, the download price is not the number that matters.

CBT Thought Diary App ships an update every 3 months, GrowCard every 3 weeks. Both last shipped on October 24, 2026.

## The numbers

| Metric | CBT Thought Diary App | GrowCard |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (26 ratings)](https://appshunter.io/ios/app/cbt-thought-diary-app/id6478697575/reviews)** | — |
| Number of ratings | **26** | — |
| Positive reviews | 84.6% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 months | **Every 3 weeks** |
| Monetization | Freemium | — |
| Size | 10 MB | 47 MB |
| Requires iOS | 18.0 | 18.0 |
| Devices | iPhone | **iPhone, iPad** |
| Age rating | 4+ | 4+ |
| Developer | [Aly Bairamov](https://appshunter.io/developer/1156046797) | [韵洁 韩](https://appshunter.io/developer/1821577674) |

## What reviewers say

### CBT Thought Diary App

[App page](https://appshunter.io/ios/app/cbt-thought-diary-app/id6478697575)

This app helps you track and transform your thoughts and emotions using the ABC model of Cognitive Behavioral Therapy. Log your experiences, gain insights into patterns, and challenge negativity for improved mental well-being. Securely store your data and export progress for personal review or sharing with professionals.

**Highlights:** ABC model thought logging, Historical emotional insights, PDF progress export, Privacy-focused data storage, Positive thinking guidance

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| CBT Premium Yearly | $29.99 | per year |
| CBT Premium Yearly | $29.99 | per year |


### GrowCard

[App page](https://appshunter.io/ios/app/growcard/id6749487709)

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Yearly - $149.99/year | $149.99 | per year |


## Frequently asked questions

### Is CBT Thought Diary App free?

CBT Thought Diary App is free to download, with in-app purchases available.

### Is GrowCard free?

GrowCard is free to download, with in-app purchases available.

### Do CBT Thought Diary App or GrowCard have ads?

Neither CBT Thought Diary App nor GrowCard shows ads.

### Which is updated more often, CBT Thought Diary App or GrowCard?

CBT Thought Diary App ships an update every 3 months, and GrowCard every 3 weeks. Most recently, CBT Thought Diary App was updated on October 24, 2026 and GrowCard on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*