# CBT Thought Diary App vs CBT Thought Diary

The clearest difference is rating: CBT Thought Diary App at 4.8 against CBT Thought Diary's 4.5. CBT Thought Diary App also leads on ratings volume (26 vs 2). CBT Thought Diary's advantage is update cadence (every 5 weeks vs every 3 months) and device support (3 vs 1). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. CBT Thought Diary App sells 2 in-app purchases, starting at $29.99 per year and CBT Thought Diary sells 3 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

CBT Thought Diary App holds the better App Store score, 4.8 against 4.5. That said, the two scores are not equally well evidenced: CBT Thought Diary App has 26 ratings behind it against 2, so its average is the more settled of the two.

CBT Thought Diary App ships an update every 3 months, CBT Thought Diary every 5 weeks. The most recent releases landed on November 4, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | CBT Thought Diary App | CBT Thought Diary |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (26 ratings)](https://appshunter.io/ios/app/cbt-thought-diary-app/id6478697575/reviews)** | [4.5 (2 ratings)](https://appshunter.io/ios/app/cbt-thought-diary-viven/id6752717356/reviews) |
| Number of ratings | **26** | 2 |
| Positive reviews | 84.6% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 months | **Every 5 weeks** |
| Monetization | Freemium | Freemium |
| Size | 10 MB | 105 MB |
| Requires iOS | 18.0 | **15.6** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 4+ | 12+ |
| Developer | [Aly Bairamov](https://appshunter.io/developer/1156046797) | [RAY INFORMATICS YAZILIM TEKNOLOJI MEDYA DANISMANLIK VE EGITIM TICARET LIMITED SIRKETI](https://appshunter.io/developer/965885089) |

## What reviewers say

### CBT Thought Diary App

[App page](https://appshunter.io/ios/app/cbt-thought-diary-app/id6478697575)

This app helps you track and transform your thoughts and emotions using the ABC model of Cognitive Behavioral Therapy. Log your experiences, gain insights into patterns, and challenge negativity for improved mental well-being. Securely store your data and export progress for personal review or sharing with professionals.

**Highlights:** ABC model thought logging, Historical emotional insights, PDF progress export, Privacy-focused data storage, Positive thinking guidance

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| CBT Premium Yearly | $29.99 | per year |
| CBT Premium Yearly | $29.99 | per year |


### CBT Thought Diary

[App page](https://appshunter.io/ios/app/cbt-thought-diary-viven/id6752717356)

This app offers a structured approach to mental well-being, utilizing principles of CBT, ACT, and MSC. It provides tools for mood tracking, reframing thoughts, goal setting, and practicing mindfulness. The app guides users through insights, journaling, and skill-building exercises to foster lasting change and self-improvement.

**Highlights:** Mood tracking and daily journaling, Thought reframing with Socratic questioning, Goal setting and value alignment, Mindfulness and self-compassion exercises, Activity logging with pleasure/mastery ratings, Progress tracking and insights

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Viven Plus Monthly | $2.99 | per month |
| Viven Plus Yearly | $12.99 | per year |
| Viven Plus Unlimited Access | $24.99 | one-time |


## Frequently asked questions

### Is CBT Thought Diary App free?

CBT Thought Diary App is free to download, with in-app purchases available.

### Is CBT Thought Diary free?

CBT Thought Diary is free to download, with in-app purchases available.

### Which has better reviews, CBT Thought Diary App or CBT Thought Diary?

CBT Thought Diary App is rated higher. CBT Thought Diary App averages 4.8 out of 5 from 26 ratings, while CBT Thought Diary averages 4.5 from 2 ratings.

### Do CBT Thought Diary App or CBT Thought Diary have ads?

Neither CBT Thought Diary App nor CBT Thought Diary shows ads.

### Which is updated more often, CBT Thought Diary App or CBT Thought Diary?

CBT Thought Diary App ships an update every 3 months, and CBT Thought Diary every 5 weeks. Most recently, CBT Thought Diary App was updated on November 4, 2026 and CBT Thought Diary on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*