# CBT Thought Diary App vs ReframeKit

The clearest difference is in-app purchases: ReframeKit at none against CBT Thought Diary App's 2. ReframeKit also leads on update cadence (every 3 days vs every 2 months). CBT Thought Diary App's advantage is iOS requirement (16.6 vs 26). On price, ads and device support there is nothing between them.

Both are free to download. CBT Thought Diary App sells 2 in-app purchases, starting at $29.99 per year. ReframeKit asks for nothing beyond the download.

CBT Thought Diary App ships an update every 2 months, ReframeKit every 3 days. The most recent releases landed on October 6, 2026 and October 11, 2026 respectively.

## The numbers

| Metric | CBT Thought Diary App | ReframeKit |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (11 ratings)](https://appshunter.io/ios/app/cbt-thought-diary-app/id6478697575/reviews)** | — |
| Number of ratings | **11** | — |
| Positive reviews | 83.3% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 3 days** |
| Monetization | Freemium | — |
| Size | 10 MB | 10 MB |
| Requires iOS | **16.6** | 26 |
| Devices | iPhone | iPhone |
| Age rating | 4+ | 12+ |
| Developer | [Aly Bairamov](https://appshunter.io/developer/1156046797) | [TSZ HO JASPER WANG](https://appshunter.io/developer/1865372751) |

## What reviewers say

### CBT Thought Diary App

[App page](https://appshunter.io/ios/app/cbt-thought-diary-app/id6478697575)

This app helps you track and transform your thoughts and emotions using the ABC model of Cognitive Behavioral Therapy. Log your experiences, gain insights into patterns, and challenge negativity for improved mental well-being. Securely store your data and export progress for personal review or sharing with professionals.

**Highlights:** ABC model thought logging, Historical emotional insights, PDF progress export, Privacy-focused data storage, Positive thinking guidance

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| CBT Premium Yearly | $29.99 | per year |
| CBT Premium Yearly | $29.99 | per year |


### ReframeKit

[App page](https://appshunter.io/ios/app/reframekit-cbt-thought-diary/id6757213057)

**In-app purchases:** none


## Frequently asked questions

### Is CBT Thought Diary App free?

CBT Thought Diary App is free to download, with in-app purchases available.

### Is ReframeKit free?

ReframeKit is free to download, with no in-app purchases.

### Do CBT Thought Diary App or ReframeKit have ads?

Neither CBT Thought Diary App nor ReframeKit shows ads.

### Which is updated more often, CBT Thought Diary App or ReframeKit?

CBT Thought Diary App ships an update every 2 months, and ReframeKit every 3 days. Most recently, CBT Thought Diary App was updated on October 6, 2026 and ReframeKit on October 11, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*