# CBT Thought Diary App vs MoodKit

The clearest difference is update cadence: MoodKit at every 2 weeks against CBT Thought Diary App's every 3 months. MoodKit also leads on monetization model (free vs freemium) and rating (5.0 vs 4.8). On price, ratings volume, ads and in-app purchases there is nothing between them.

Both are free to download. CBT Thought Diary App sells 2 in-app purchases, starting at $29.99 per year and MoodKit sells 4 in-app purchases, starting at $1.99 per 7 days. Whichever you choose, the download price is not the number that matters.

MoodKit holds the better App Store score, 5.0 against 4.8. Both are backed by a comparable volume of ratings — 26 and 10 respectively. Written reviews point the same way: 85% of CBT Thought Diary App's written reviews are positive against 100% of MoodKit's.

CBT Thought Diary App ships an update every 3 months, MoodKit every 2 weeks. The most recent releases landed on October 25, 2026 and October 16, 2026 respectively.

## The numbers

| Metric | CBT Thought Diary App | MoodKit |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (26 ratings)](https://appshunter.io/ios/app/cbt-thought-diary-app/id6478697575/reviews) | **[5.0 (10 ratings)](https://appshunter.io/ios/app/moodkit-mood-tracker-and-diary/id6758397003/reviews)** |
| Number of ratings | **26** | 10 |
| Positive reviews | 84.6% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 months | **Every 2 weeks** |
| Monetization | Freemium | **Free** |
| Size | 10 MB | 57 MB |
| Requires iOS | 18.0 | **15.0** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Aly Bairamov](https://appshunter.io/developer/1156046797) | [Suradeth Chaipin](https://appshunter.io/developer/1821104684) |

## What reviewers say

### CBT Thought Diary App

[App page](https://appshunter.io/ios/app/cbt-thought-diary-app/id6478697575)

This app helps you track and transform your thoughts and emotions using the ABC model of Cognitive Behavioral Therapy. Log your experiences, gain insights into patterns, and challenge negativity for improved mental well-being. Securely store your data and export progress for personal review or sharing with professionals.

**Highlights:** ABC model thought logging, Historical emotional insights, PDF progress export, Privacy-focused data storage, Positive thinking guidance

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| CBT Premium Yearly | $29.99 | per year |
| CBT Premium Yearly | $29.99 | per year |


### MoodKit

[App page](https://appshunter.io/ios/app/moodkit-mood-tracker-and-diary/id6758397003)

Understand your emotions and identify patterns behind your moods. Log your feelings and activities to gain personalized insights and build healthier habits. Visualize your progress with beautiful charts and protect your data with robust privacy features.

**Highlights:** Log mood with 5 levels or custom options, Tag activities like exercise, work, and sleep, Personalized insights based on logged data, Year in Pixels and Weekly Rhythms visualizations, Face ID/Touch ID lock for privacy, Offline-first functionality, Customizable moods and activities

**Features:** macOS Compatibility

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium (Weekly) | $1.99 | per 7 days |
| Premium (Monthly) | $6.99 | per month |
| Premium (Yearly) | $24.99 | per year |
| Premium (Yearly) | $39.99 | per year |


## Frequently asked questions

### Is CBT Thought Diary App free?

CBT Thought Diary App is free to download, with in-app purchases available.

### Is MoodKit free?

MoodKit is free to download, with in-app purchases available.

### Which has better reviews, CBT Thought Diary App or MoodKit?

MoodKit is rated higher. CBT Thought Diary App averages 4.8 out of 5 from 26 ratings, while MoodKit averages 5.0 from 10 ratings.

### Do CBT Thought Diary App or MoodKit have ads?

Neither CBT Thought Diary App nor MoodKit shows ads.

### Which is updated more often, CBT Thought Diary App or MoodKit?

CBT Thought Diary App ships an update every 3 months, and MoodKit every 2 weeks. Most recently, CBT Thought Diary App was updated on October 25, 2026 and MoodKit on October 16, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*