# CBT Thought Diary App vs CBT Therapy Onlymind

The clearest difference is update cadence: CBT Therapy Onlymind at every 6 weeks against CBT Thought Diary App's every 3 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. CBT Thought Diary App sells 2 in-app purchases, starting at $29.99 per year and CBT Therapy Onlymind sells 2 in-app purchases, starting at $15.00 per month. Whichever you choose, the download price is not the number that matters.

CBT Thought Diary App ships an update every 3 months, CBT Therapy Onlymind every 6 weeks. Both last shipped on October 25, 2026.

## The numbers

| Metric | CBT Thought Diary App | CBT Therapy Onlymind |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (26 ratings)](https://appshunter.io/ios/app/cbt-thought-diary-app/id6478697575/reviews)** | — |
| Number of ratings | **26** | — |
| Positive reviews | 84.6% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 months | **Every 6 weeks** |
| Monetization | Freemium | — |
| Size | 10 MB | 6 MB |
| Requires iOS | **18.0** | 18.6 |
| Devices | iPhone | iPhone |
| Age rating | 4+ | 17+ |
| Developer | [Aly Bairamov](https://appshunter.io/developer/1156046797) | [Onlymind SIA](https://appshunter.io/developer/1872920323) |

## What reviewers say

### CBT Thought Diary App

[App page](https://appshunter.io/ios/app/cbt-thought-diary-app/id6478697575)

This app helps you track and transform your thoughts and emotions using the ABC model of Cognitive Behavioral Therapy. Log your experiences, gain insights into patterns, and challenge negativity for improved mental well-being. Securely store your data and export progress for personal review or sharing with professionals.

**Highlights:** ABC model thought logging, Historical emotional insights, PDF progress export, Privacy-focused data storage, Positive thinking guidance

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| CBT Premium Yearly | $29.99 | per year |
| CBT Premium Yearly | $29.99 | per year |


### CBT Therapy Onlymind

[App page](https://appshunter.io/ios/app/cbt-therapy-onlymind/id6758434079)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Onlymind Plus | $15.00 | per month |
| Onlymind Plus Yearly | $79.00 | per year |


## Frequently asked questions

### Is CBT Thought Diary App free?

CBT Thought Diary App is free to download, with in-app purchases available.

### Is CBT Therapy Onlymind free?

CBT Therapy Onlymind is free to download, with in-app purchases available.

### Do CBT Thought Diary App or CBT Therapy Onlymind have ads?

Neither CBT Thought Diary App nor CBT Therapy Onlymind shows ads.

### Which is updated more often, CBT Thought Diary App or CBT Therapy Onlymind?

CBT Thought Diary App ships an update every 3 months, and CBT Therapy Onlymind every 6 weeks. Most recently, CBT Thought Diary App was updated on October 25, 2026 and CBT Therapy Onlymind on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*