# CBT Thought Diary App vs Innera

The clearest difference is device support: Innera at 3 against CBT Thought Diary App's 1. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. CBT Thought Diary App sells 2 in-app purchases, starting at $29.99 per year and Innera sells 3 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

Both ship on a similar rhythm, roughly every 3 months. Both last shipped on October 25, 2026.

## The numbers

| Metric | CBT Thought Diary App | Innera |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (26 ratings)](https://appshunter.io/ios/app/cbt-thought-diary-app/id6478697575/reviews)** | — |
| Number of ratings | **26** | — |
| Positive reviews | 84.6% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 months | Every 3 months |
| Monetization | Freemium | — |
| Size | 10 MB | 7 MB |
| Requires iOS | 18.0 | **17.6** |
| Devices | iPhone | **iPhone, iPad, Mac** |
| Age rating | 4+ | 4+ |
| Developer | [Aly Bairamov](https://appshunter.io/developer/1156046797) | [Matthew Ward](https://appshunter.io/developer/1465324416) |

## What reviewers say

### CBT Thought Diary App

[App page](https://appshunter.io/ios/app/cbt-thought-diary-app/id6478697575)

This app helps you track and transform your thoughts and emotions using the ABC model of Cognitive Behavioral Therapy. Log your experiences, gain insights into patterns, and challenge negativity for improved mental well-being. Securely store your data and export progress for personal review or sharing with professionals.

**Highlights:** ABC model thought logging, Historical emotional insights, PDF progress export, Privacy-focused data storage, Positive thinking guidance

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| CBT Premium Yearly | $29.99 | per year |
| CBT Premium Yearly | $29.99 | per year |


### Innera

[App page](https://appshunter.io/ios/app/innera/id6758512261)

**Features:** Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Innera Premium — Monthly | $2.99 | per month |
| Innera Premium — Yearly | $24.99 | per year |
| Innera Premium – Lifetime | $59.99 | one-time |


## Frequently asked questions

### Is CBT Thought Diary App free?

CBT Thought Diary App is free to download, with in-app purchases available.

### Is Innera free?

Innera is free to download, with in-app purchases available.

### Do CBT Thought Diary App or Innera have ads?

Neither CBT Thought Diary App nor Innera shows ads.

### Which is updated more often, CBT Thought Diary App or Innera?

CBT Thought Diary App ships an update every 3 months, and Innera every 3 months. Most recently, CBT Thought Diary App was updated on October 25, 2026 and Innera on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*