# CBT Thought Diary App vs aMind

The clearest difference is update cadence: aMind at every 10 days against CBT Thought Diary App's every 2 months. CBT Thought Diary App's advantage is ratings volume (11 vs 1). On price, rating, ads and in-app purchases there is nothing between them.

Both are free to download. CBT Thought Diary App sells 2 in-app purchases, starting at $29.99 per year and aMind sells 2 in-app purchases, starting at $6.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.9 for CBT Thought Diary App against 5.0 for aMind. That said, the two scores are not equally well evidenced: CBT Thought Diary App has 11 ratings behind it against 1, so its average is the more settled of the two.

CBT Thought Diary App ships an update every 2 months, aMind every 10 days. The most recent releases landed on September 19, 2026 and September 9, 2026 respectively.

## The numbers

| Metric | CBT Thought Diary App | aMind |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.9 (11 ratings)](https://appshunter.io/ios/app/cbt-thought-diary-app/id6478697575/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/amind/id6759204607/reviews)** |
| Number of ratings | **11** | 1 |
| Positive reviews | 83.3% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 10 days** |
| Monetization | Freemium | Freemium |
| Size | 10 MB | 65 MB |
| Requires iOS | 16.6 | **15.0** |
| Devices | iPhone | **iPhone, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Aly Bairamov](https://appshunter.io/developer/1156046797) | [Noel Franceschi](https://appshunter.io/developer/1877395111) |

## What reviewers say

### CBT Thought Diary App

[App page](https://appshunter.io/ios/app/cbt-thought-diary-app/id6478697575)

This app helps you track and transform your thoughts and emotions using the ABC model of Cognitive Behavioral Therapy. Log your experiences, gain insights into patterns, and challenge negativity for improved mental well-being. Securely store your data and export progress for personal review or sharing with professionals.

**Highlights:** ABC model thought logging, Historical emotional insights, PDF progress export, Privacy-focused data storage, Positive thinking guidance

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| CBT Premium Yearly | $29.99 | per year |
| CBT Premium Yearly | $29.99 | per year |


### aMind

[App page](https://appshunter.io/ios/app/amind/id6759204607)

This app offers a guided reflection space to help you understand and process difficult thoughts and emotions. It provides simple questions to foster self-awareness, track your feelings over time, and build positive habits. Your reflections remain private on your device.

**Highlights:** Guided thought processing, Emotional self-understanding, Feeling tracking over time, Action plan and habit setting, Private and secure reflections, Progress history review

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| aMind Premium Monthly | $6.99 | per month |
| aMind Premium Annual | $39.99 | per year |


## Frequently asked questions

### Is CBT Thought Diary App free?

CBT Thought Diary App is free to download, with in-app purchases available.

### Is aMind free?

aMind is free to download, with in-app purchases available.

### Which has better reviews, CBT Thought Diary App or aMind?

aMind is rated higher. CBT Thought Diary App averages 4.9 out of 5 from 11 ratings, while aMind averages 5.0 from 1 ratings.

### Do CBT Thought Diary App or aMind have ads?

Neither CBT Thought Diary App nor aMind shows ads.

### Which is updated more often, CBT Thought Diary App or aMind?

CBT Thought Diary App ships an update every 2 months, and aMind every 10 days. Most recently, CBT Thought Diary App was updated on September 19, 2026 and aMind on September 9, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*