# CBT Thought Diary App vs Glo

The clearest difference is device support: Glo at 4 against CBT Thought Diary App's 1. Glo also leads on iOS requirement (15.1 vs 18.0). On price, ads and in-app purchases there is nothing between them.

Both are free to download. CBT Thought Diary App sells 2 in-app purchases, starting at $29.99 per year and Glo sells 3 in-app purchases, starting at $9.99 per 7 days. Whichever you choose, the download price is not the number that matters.

## The numbers

| Metric | CBT Thought Diary App | Glo |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (26 ratings)](https://appshunter.io/ios/app/cbt-thought-diary-app/id6478697575/reviews)** | — |
| Number of ratings | **26** | — |
| Positive reviews | 84.6% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 months | — |
| Monetization | Freemium | — |
| Size | 10 MB | 64 MB |
| Requires iOS | 18.0 | **15.1** |
| Devices | iPhone | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Aly Bairamov](https://appshunter.io/developer/1156046797) | [VYN LABS](https://appshunter.io/developer/1789285136) |

## What reviewers say

### CBT Thought Diary App

[App page](https://appshunter.io/ios/app/cbt-thought-diary-app/id6478697575)

This app helps you track and transform your thoughts and emotions using the ABC model of Cognitive Behavioral Therapy. Log your experiences, gain insights into patterns, and challenge negativity for improved mental well-being. Securely store your data and export progress for personal review or sharing with professionals.

**Highlights:** ABC model thought logging, Historical emotional insights, PDF progress export, Privacy-focused data storage, Positive thinking guidance

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| CBT Premium Yearly | $29.99 | per year |
| CBT Premium Yearly | $29.99 | per year |


### Glo

[App page](https://appshunter.io/ios/app/glo-pilates/id6761809900)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly | $9.99 | per 7 days |
| Monthly | $19.99 | per month |
| Glo yearly | $29.99 | per year |


## Frequently asked questions

### Is CBT Thought Diary App free?

CBT Thought Diary App is free to download, with in-app purchases available.

### Is Glo free?

Glo is free to download, with in-app purchases available.

### Do CBT Thought Diary App or Glo have ads?

Neither CBT Thought Diary App nor Glo shows ads.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*