# CBT Thought Diary App vs The Perfect Scroll

The clearest difference is update cadence: The Perfect Scroll at every 9 days against CBT Thought Diary App's every 2 months. On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. CBT Thought Diary App sells 2 in-app purchases, starting at $29.99 per year and The Perfect Scroll sells 3 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

CBT Thought Diary App ships an update every 2 months, The Perfect Scroll every 9 days. The most recent releases landed on October 6, 2026 and October 14, 2026 respectively.

## The numbers

| Metric | CBT Thought Diary App | The Perfect Scroll |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (11 ratings)](https://appshunter.io/ios/app/cbt-thought-diary-app/id6478697575/reviews)** | — |
| Number of ratings | **11** | — |
| Positive reviews | 83.3% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 9 days** |
| Monetization | Freemium | Freemium |
| Size | 10 MB | 510 MB |
| Requires iOS | **16.6** | 17.0 |
| Devices | iPhone | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Aly Bairamov](https://appshunter.io/developer/1156046797) | [Jean Marc Moro](https://appshunter.io/developer/1896481117) |

## What reviewers say

### CBT Thought Diary App

[App page](https://appshunter.io/ios/app/cbt-thought-diary-app/id6478697575)

This app helps you track and transform your thoughts and emotions using the ABC model of Cognitive Behavioral Therapy. Log your experiences, gain insights into patterns, and challenge negativity for improved mental well-being. Securely store your data and export progress for personal review or sharing with professionals.

**Highlights:** ABC model thought logging, Historical emotional insights, PDF progress export, Privacy-focused data storage, Positive thinking guidance

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| CBT Premium Yearly | $29.99 | per year |
| CBT Premium Yearly | $29.99 | per year |


### The Perfect Scroll

[App page](https://appshunter.io/ios/app/the-perfect-scroll/id6799352711)

Experience moments of calm with curated visuals of breathtaking places paired with timeless wisdom. Choose your soundscape and duration for a peaceful, ad-free pause. Enjoy a multi-language experience designed for stillness and breath.

**Highlights:** Breathtaking place visuals, Timeless wisdom quotes, Customizable soundscapes, Adjustable session duration, Ad-free and notification-free, Multi-language support

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Access | $4.99 | per month |
| Annual Premium | $34.99 | per year |
| Lifetime | $69.99 | one-time |


## Frequently asked questions

### Is CBT Thought Diary App free?

CBT Thought Diary App is free to download, with in-app purchases available.

### Is The Perfect Scroll free?

The Perfect Scroll is free to download, with in-app purchases available.

### Do CBT Thought Diary App or The Perfect Scroll have ads?

Neither CBT Thought Diary App nor The Perfect Scroll shows ads.

### Which is updated more often, CBT Thought Diary App or The Perfect Scroll?

CBT Thought Diary App ships an update every 2 months, and The Perfect Scroll every 9 days. Most recently, CBT Thought Diary App was updated on October 6, 2026 and The Perfect Scroll on October 14, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*